Beef Products
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
204kcalCalories
25.2gProtein
0gCarbohydrate
10.7gFat
Fiber0 g
Sugars0 g
Sodium75 mg
Calcium15 mg
Iron2.8 mg
Potassium363 mg
Vitamin C0 mg
Water63.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 63.21 G |
| Energy | 204 KCAL |
| Energy | 854 kJ |
| Protein | 25.21 G |
| Total lipid (fat) | 10.68 G |
| Ash | 1.08 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 2.77 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 216 MG |
| Potassium, K | 363 MG |
| Sodium, Na | 75 MG |
| Zinc, Zn | 6.33 MG |
| Copper, Cu | 0.086 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 20.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.043 MG |
| Riboflavin | 0.177 MG |
| Niacin | 6.027 MG |
| Pantothenic acid | 0.636 MG |
| Vitamin B-6 | 0.379 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 81 MG |
| Betaine | 7.7 MG |
| Vitamin B-12 | 2.79 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.13 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.189 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.282 G |
| SFA 15:0 | 0.047 G |
| SFA 16:0 | 2.239 G |
| SFA 17:0 | 0.112 G |
| SFA 18:0 | 1.337 G |
| SFA 20:0 | 0.009 G |
| Fatty acids, total monounsaturated | 4.473 G |
| MUFA 14:1 | 0.071 G |
| MUFA 16:1 | 0.346 G |
| MUFA 17:1 | 0.088 G |
| MUFA 18:1 | 3.797 G |
| MUFA 20:1 | 0.032 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.381 G |
| PUFA 18:2 | 0.274 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:3 n-6 c,c,c | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.043 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.397 G |
| Fatty acids, total trans-monoenoic | 0.397 G |
| TFA 18:1 t | 0.397 G |
| Cholesterol | 84 MG |
| Tryptophan | 0.128 G |
| Threonine | 0.976 G |
| Isoleucine | 1.115 G |
| Leucine | 1.967 G |
| Lysine | 2.089 G |
| Methionine | 0.649 G |
| Cystine | 0.26 G |
| Phenylalanine | 0.984 G |
| Tyrosine | 0.776 G |
| Valine | 1.239 G |
| Arginine | 1.641 G |
| Histidine | 0.819 G |
| Alanine | 1.58 G |
| Aspartic acid | 2.271 G |
| Glutamic acid | 3.781 G |
| Glycine | 1.712 G |
| Proline | 1.285 G |
| Serine | 1.01 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗