Beef Products
Beef, ground, 95% lean meat / 5% fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
137kcalCalories
21.4gProtein
0gCarbohydrate
5gFat
Fiber0 g
Sugars0 g
Sodium66 mg
Calcium9 mg
Iron2.4 mg
Potassium346 mg
Vitamin C0 mg
Water73.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 73.24 G |
| Energy | 137 KCAL |
| Energy | 571 kJ |
| Protein | 21.41 G |
| Total lipid (fat) | 5 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 2.38 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 198 MG |
| Potassium, K | 346 MG |
| Sodium, Na | 66 MG |
| Zinc, Zn | 5.09 MG |
| Copper, Cu | 0.078 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 17.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.041 MG |
| Riboflavin | 0.151 MG |
| Niacin | 5.494 MG |
| Pantothenic acid | 0.652 MG |
| Vitamin B-6 | 0.392 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 70.9 MG |
| Betaine | 7.8 MG |
| Vitamin B-12 | 2.24 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 2.182 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.125 G |
| SFA 15:0 | 0.023 G |
| SFA 16:0 | 1.156 G |
| SFA 17:0 | 0.052 G |
| SFA 18:0 | 0.813 G |
| SFA 20:0 | 0.009 G |
| Fatty acids, total monounsaturated | 1.994 G |
| MUFA 14:1 | 0.023 G |
| MUFA 16:1 | 0.154 G |
| MUFA 17:1 | 0.022 G |
| MUFA 18:1 | 1.909 G |
| MUFA 20:1 | 0.014 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.257 G |
| PUFA 18:2 | 0.185 G |
| PUFA 18:3 | 0.036 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.029 G |
| PUFA 18:3 n-6 c,c,c | 0.008 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.035 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.22 G |
| Fatty acids, total trans-monoenoic | 0.22 G |
| TFA 18:1 t | 0.22 G |
| Cholesterol | 62 MG |
| Tryptophan | 0.109 G |
| Threonine | 0.829 G |
| Isoleucine | 0.947 G |
| Leucine | 1.671 G |
| Lysine | 1.775 G |
| Methionine | 0.551 G |
| Cystine | 0.221 G |
| Phenylalanine | 0.836 G |
| Tyrosine | 0.659 G |
| Valine | 1.053 G |
| Arginine | 1.395 G |
| Histidine | 0.696 G |
| Alanine | 1.342 G |
| Aspartic acid | 1.93 G |
| Glutamic acid | 3.213 G |
| Glycine | 1.454 G |
| Proline | 1.092 G |
| Serine | 0.858 G |
| Hydroxyproline | 0.272 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗