Beef Products
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
220kcalCalories
26.1gProtein
0gCarbohydrate
12.1gFat
Fiber0 g
Sugars0 g
Sodium75 mg
Calcium11 mg
Iron2.8 mg
Potassium289 mg
Vitamin C0 mg
Water60.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 60.34 G |
| Energy | 220 KCAL |
| Energy | 922 kJ |
| Protein | 26.13 G |
| Total lipid (fat) | 12.05 G |
| Ash | 1.07 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 2.77 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 230 MG |
| Potassium, K | 289 MG |
| Sodium, Na | 75 MG |
| Zinc, Zn | 7.23 MG |
| Copper, Cu | 0.093 MG |
| Manganese, Mn | 0 MG |
| Selenium, Se | 19.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.191 MG |
| Niacin | 3.745 MG |
| Pantothenic acid | 0.608 MG |
| Vitamin B-6 | 0.321 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 99.5 MG |
| Vitamin B-12 | 3.72 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin E, added | 0 MG |
| Fatty acids, total saturated | 4.666 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.018 G |
| SFA 14:0 | 0.32 G |
| SFA 16:0 | 2.793 G |
| SFA 18:0 | 1.507 G |
| SFA 20:0 | 0.019 G |
| Fatty acids, total monounsaturated | 6.055 G |
| MUFA 14:1 | 0.087 G |
| MUFA 16:1 | 0.394 G |
| MUFA 18:1 | 5.568 G |
| MUFA 20:1 | 0.006 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.436 G |
| PUFA 18:2 | 0.344 G |
| PUFA 18:3 | 0.063 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.029 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 60 MG |
| Tryptophan | 0.282 G |
| Threonine | 1.207 G |
| Isoleucine | 1.347 G |
| Leucine | 2.307 G |
| Lysine | 2.449 G |
| Methionine | 0.74 G |
| Cystine | 0.281 G |
| Phenylalanine | 1.132 G |
| Tyrosine | 0.957 G |
| Valine | 1.411 G |
| Arginine | 1.759 G |
| Histidine | 0.843 G |
| Alanine | 1.579 G |
| Aspartic acid | 2.602 G |
| Glutamic acid | 4.185 G |
| Glycine | 1.245 G |
| Proline | 1.105 G |
| Serine | 1.048 G |
| Hydroxyproline | 0.119 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗