Beef Products
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
189kcalCalories
29.3gProtein
0gCarbohydrate
7gFat
Fiber0 g
Sugars0 g
Sodium60 mg
Calcium8 mg
Iron3.8 mg
Potassium287 mg
Vitamin C0 mg
Water60 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 60.02 G |
| Energy | 189 KCAL |
| Energy | 790 kJ |
| Protein | 29.34 G |
| Total lipid (fat) | 7.04 G |
| Ash | 1.17 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 3.79 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 233 MG |
| Potassium, K | 287 MG |
| Sodium, Na | 60 MG |
| Zinc, Zn | 7.87 MG |
| Copper, Cu | 0.148 MG |
| Selenium, Se | 30 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.075 MG |
| Riboflavin | 0.254 MG |
| Niacin | 3.121 MG |
| Vitamin B-6 | 0.261 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Vitamin B-12 | 2.97 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.13 MG |
| Fatty acids, total saturated | 2.271 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.14 G |
| SFA 16:0 | 1.388 G |
| SFA 18:0 | 0.727 G |
| SFA 20:0 | 0.016 G |
| Fatty acids, total monounsaturated | 3.45 G |
| MUFA 14:1 | 0.05 G |
| MUFA 16:1 | 0.214 G |
| MUFA 18:1 | 3.186 G |
| Fatty acids, total polyunsaturated | 0.308 G |
| PUFA 18:2 | 0.254 G |
| PUFA 18:3 | 0.026 G |
| PUFA 20:4 | 0.028 G |
| Cholesterol | 94 MG |
| Tryptophan | 0.317 G |
| Threonine | 1.359 G |
| Isoleucine | 1.518 G |
| Leucine | 2.599 G |
| Lysine | 2.759 G |
| Methionine | 0.834 G |
| Cystine | 0.316 G |
| Phenylalanine | 1.275 G |
| Tyrosine | 1.078 G |
| Valine | 1.59 G |
| Arginine | 1.981 G |
| Histidine | 0.948 G |
| Alanine | 1.777 G |
| Aspartic acid | 2.931 G |
| Glutamic acid | 4.713 G |
| Glycine | 1.398 G |
| Proline | 1.243 G |
| Serine | 1.18 G |
| Hydroxyproline | 0.136 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗