Beef Products
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
173kcalCalories
26.4gProtein
0gCarbohydrate
6.8gFat
Fiber0 g
Sugars0 g
Sodium71 mg
Calcium7 mg
Iron3.1 mg
Potassium372 mg
Vitamin C0 mg
Water64.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 64.92 G |
| Energy | 173 KCAL |
| Energy | 726 kJ |
| Protein | 26.36 G |
| Total lipid (fat) | 6.75 G |
| Ash | 1.17 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 3.09 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 215 MG |
| Potassium, K | 372 MG |
| Sodium, Na | 71 MG |
| Zinc, Zn | 6.39 MG |
| Copper, Cu | 0.1 MG |
| Selenium, Se | 30 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.089 MG |
| Riboflavin | 0.247 MG |
| Niacin | 3.469 MG |
| Vitamin B-6 | 0.273 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Vitamin B-12 | 3.02 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Fatty acids, total saturated | 2.144 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.132 G |
| SFA 16:0 | 1.319 G |
| SFA 18:0 | 0.683 G |
| SFA 20:0 | 0.01 G |
| Fatty acids, total monounsaturated | 3.294 G |
| MUFA 14:1 | 0.052 G |
| MUFA 16:1 | 0.203 G |
| MUFA 18:1 | 3.038 G |
| Fatty acids, total polyunsaturated | 0.29 G |
| PUFA 18:2 | 0.226 G |
| PUFA 18:3 | 0.026 G |
| PUFA 20:4 | 0.038 G |
| Cholesterol | 71 MG |
| Tryptophan | 0.285 G |
| Threonine | 1.219 G |
| Isoleucine | 1.361 G |
| Leucine | 2.331 G |
| Lysine | 2.474 G |
| Methionine | 0.748 G |
| Cystine | 0.283 G |
| Phenylalanine | 1.143 G |
| Tyrosine | 0.966 G |
| Valine | 1.426 G |
| Arginine | 1.776 G |
| Histidine | 0.85 G |
| Alanine | 1.594 G |
| Aspartic acid | 2.628 G |
| Glutamic acid | 4.226 G |
| Glycine | 1.253 G |
| Proline | 1.115 G |
| Serine | 1.058 G |
| Hydroxyproline | 0.122 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗