Beef Products
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
174kcalCalories
27.4gProtein
0gCarbohydrate
7.1gFat
Fiber0 g
Sugars0 g
Sodium54 mg
Calcium13 mg
Iron3 mg
Potassium349 mg
Vitamin C0 mg
Water65.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 65.33 G |
| Energy | 174 KCAL |
| Energy | 726 kJ |
| Protein | 27.38 G |
| Total lipid (fat) | 7.12 G |
| Ash | 1.24 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 3.03 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 258 MG |
| Potassium, K | 349 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 3.68 MG |
| Copper, Cu | 0.097 MG |
| Manganese, Mn | 0.008 MG |
| Selenium, Se | 25.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.063 MG |
| Riboflavin | 0.397 MG |
| Niacin | 5.732 MG |
| Pantothenic acid | 0.381 MG |
| Vitamin B-6 | 0.665 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 62.1 MG |
| Betaine | 8.5 MG |
| Vitamin B-12 | 4.18 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 28 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.09 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 2.812 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.177 G |
| SFA 15:0 | 0.033 G |
| SFA 16:0 | 1.527 G |
| SFA 17:0 | 0.083 G |
| SFA 18:0 | 0.969 G |
| SFA 20:0 | 0.006 G |
| SFA 24:0 | 0.007 G |
| Fatty acids, total monounsaturated | 2.969 G |
| MUFA 14:1 | 0.036 G |
| MUFA 16:1 | 0.19 G |
| MUFA 16:1 c | 0.166 G |
| MUFA 17:1 | 0.054 G |
| MUFA 18:1 | 2.675 G |
| MUFA 18:1 c | 2.326 G |
| MUFA 20:1 | 0.014 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.55 G |
| PUFA 18:2 | 0.434 G |
| PUFA 18:2 n-6 c,c | 0.36 G |
| PUFA 18:2 CLAs | 0.037 G |
| PUFA 18:3 | 0.014 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.014 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.017 G |
| PUFA 20:4 n-6 | 0.017 G |
| PUFA 20:4 | 0.067 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.011 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.41 G |
| Fatty acids, total trans-monoenoic | 0.373 G |
| TFA 16:1 t | 0.024 G |
| TFA 18:1 t | 0.349 G |
| TFA 18:2 t not further defined | 0.037 G |
| Fatty acids, total trans-polyenoic | 0.037 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.307 G |
| Threonine | 1.315 G |
| Isoleucine | 1.299 G |
| Leucine | 2.425 G |
| Lysine | 2.707 G |
| Methionine | 0.756 G |
| Cystine | 0.287 G |
| Phenylalanine | 1.117 G |
| Tyrosine | 1.049 G |
| Valine | 1.388 G |
| Arginine | 1.915 G |
| Histidine | 1.071 G |
| Alanine | 1.723 G |
| Aspartic acid | 2.738 G |
| Glutamic acid | 4.572 G |
| Glycine | 1.355 G |
| Proline | 1.263 G |
| Serine | 1.16 G |
| Hydroxyproline | 0.187 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗