Beef Products
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
248kcalCalories
18.5gProtein
0.6gCarbohydrate
19.1gFat
Fiber0 g
Sugars0 g
Sodium61 mg
Calcium4 mg
Iron2.4 mg
Potassium— mg
Vitamin C0 mg
Water60.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 60.9 G |
| Energy | 248 KCAL |
| Energy | 1,039 kJ |
| Protein | 18.5 G |
| Total lipid (fat) | 19.11 G |
| Ash | 0.91 G |
| Carbohydrate, by difference | 0.58 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 2.37 MG |
| Sodium, Na | 61 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 7.788 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.011 G |
| SFA 14:0 | 0.504 G |
| SFA 15:0 | 0.079 G |
| SFA 16:0 | 4.657 G |
| SFA 17:0 | 0.22 G |
| SFA 18:0 | 2.287 G |
| SFA 20:0 | 0.016 G |
| SFA 22:0 | 0.005 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 8.926 G |
| MUFA 14:1 | 0.103 G |
| MUFA 16:1 | 0.607 G |
| MUFA 18:1 | 8.177 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.051 G |
| MUFA 20:1 | 0.039 G |
| Fatty acids, total polyunsaturated | 0.746 G |
| PUFA 18:2 | 0.618 G |
| PUFA 18:3 | 0.043 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.065 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| Fatty acids, total trans | 0.705 G |
| Cholesterol | 74 MG |
| Tryptophan | 0.21 G |
| Threonine | 0.831 G |
| Isoleucine | 0.804 G |
| Leucine | 1.519 G |
| Lysine | 1.651 G |
| Methionine | 0.535 G |
| Cystine | 0.195 G |
| Phenylalanine | 0.715 G |
| Tyrosine | 0.651 G |
| Valine | 0.849 G |
| Arginine | 1.234 G |
| Histidine | 0.605 G |
| Alanine | 1.061 G |
| Aspartic acid | 1.69 G |
| Glutamic acid | 2.989 G |
| Glycine | 0.817 G |
| Proline | 0.755 G |
| Serine | 0.721 G |
| Hydroxyproline | 0.093 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗