Beef Products
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
404kcalCalories
14.5gProtein
0.3gCarbohydrate
38.3gFat
Fiber0 g
Sugars0 g
Sodium57 mg
Calcium3 mg
Iron1.8 mg
Potassium— mg
Vitamin C0 mg
Water46.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 46.27 G |
| Energy | 404 KCAL |
| Energy | 1,690 kJ |
| Protein | 14.54 G |
| Total lipid (fat) | 38.3 G |
| Ash | 0.61 G |
| Carbohydrate, by difference | 0.28 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 3 MG |
| Iron, Fe | 1.82 MG |
| Sodium, Na | 57 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin A, RAE | 6 UG |
| Retinol | 6 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 18 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 13.942 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.011 G |
| SFA 12:0 | 0.021 G |
| SFA 14:0 | 1.056 G |
| SFA 15:0 | 0.142 G |
| SFA 16:0 | 8.647 G |
| SFA 17:0 | 0.341 G |
| SFA 18:0 | 3.687 G |
| SFA 20:0 | 0.027 G |
| SFA 22:0 | 0.007 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 19.576 G |
| MUFA 14:1 | 0.393 G |
| MUFA 16:1 | 1.499 G |
| MUFA 18:1 | 17.568 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.505 G |
| MUFA 20:1 | 0.116 G |
| Fatty acids, total polyunsaturated | 1.153 G |
| PUFA 18:2 | 0.999 G |
| PUFA 18:3 | 0.089 G |
| PUFA 18:4 | 0.002 G |
| PUFA 20:2 n-6 c,c | 0.008 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:4 | 0.038 G |
| PUFA 20:5 n-3 (EPA) | 0.006 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| Fatty acids, total trans | 1.423 G |
| Cholesterol | 82 MG |
| Tryptophan | 0.152 G |
| Threonine | 0.599 G |
| Isoleucine | 0.579 G |
| Leucine | 1.095 G |
| Lysine | 1.19 G |
| Methionine | 0.386 G |
| Cystine | 0.141 G |
| Phenylalanine | 0.516 G |
| Tyrosine | 0.469 G |
| Valine | 0.612 G |
| Arginine | 0.89 G |
| Histidine | 0.436 G |
| Alanine | 0.765 G |
| Aspartic acid | 1.218 G |
| Glutamic acid | 2.154 G |
| Glycine | 0.589 G |
| Proline | 0.544 G |
| Serine | 0.52 G |
| Hydroxyproline | 0.067 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗