Beef Products
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
317kcalCalories
17.1gProtein
0gCarbohydrate
27.6gFat
Fiber0 g
Sugars0 g
Sodium52 mg
Calcium4 mg
Iron1.7 mg
Potassium— mg
Vitamin C0 mg
Water54.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 54.63 G |
| Energy | 317 KCAL |
| Energy | 1,327 kJ |
| Protein | 17.07 G |
| Total lipid (fat) | 27.64 G |
| Ash | 0.78 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 1.68 MG |
| Sodium, Na | 52 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 17 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Vitamin E, added | 0 MG |
| Fatty acids, total saturated | 10.329 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.017 G |
| SFA 14:0 | 0.748 G |
| SFA 15:0 | 0.115 G |
| SFA 16:0 | 6.039 G |
| SFA 17:0 | 0.326 G |
| SFA 18:0 | 3.046 G |
| SFA 20:0 | 0.021 G |
| SFA 22:0 | 0.007 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 13.685 G |
| MUFA 14:1 | 0.224 G |
| MUFA 16:1 | 1.001 G |
| MUFA 18:1 | 12.389 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.589 G |
| MUFA 20:1 | 0.071 G |
| Fatty acids, total polyunsaturated | 0.763 G |
| PUFA 18:2 | 0.647 G |
| PUFA 18:3 | 0.059 G |
| PUFA 18:4 | 0.002 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:4 | 0.035 G |
| PUFA 20:5 n-3 (EPA) | 0.006 G |
| PUFA 22:5 n-3 (DPA) | 0.008 G |
| Fatty acids, total trans | 1.361 G |
| Cholesterol | 76 MG |
| Tryptophan | 0.179 G |
| Threonine | 0.709 G |
| Isoleucine | 0.685 G |
| Leucine | 1.295 G |
| Lysine | 1.408 G |
| Methionine | 0.456 G |
| Cystine | 0.167 G |
| Phenylalanine | 0.61 G |
| Tyrosine | 0.555 G |
| Valine | 0.724 G |
| Arginine | 1.052 G |
| Histidine | 0.516 G |
| Alanine | 0.904 G |
| Aspartic acid | 1.441 G |
| Glutamic acid | 2.548 G |
| Glycine | 0.697 G |
| Proline | 0.644 G |
| Serine | 0.615 G |
| Hydroxyproline | 0.079 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗