Beef Products
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
127kcalCalories
21.8gProtein
0gCarbohydrate
4.5gFat
Fiber0 g
Sugars0 g
Sodium59 mg
Calcium5 mg
Iron2.5 mg
Potassium— mg
Vitamin C0 mg
Water73.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 73.65 G |
| Energy | 127 KCAL |
| Energy | 532 kJ |
| Protein | 21.77 G |
| Total lipid (fat) | 4.45 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0.01 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.51 MG |
| Sodium, Na | 59 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 1.859 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.098 G |
| SFA 15:0 | 0.019 G |
| SFA 16:0 | 0.981 G |
| SFA 17:0 | 0.053 G |
| SFA 18:0 | 0.684 G |
| SFA 20:0 | 0.006 G |
| SFA 22:0 | 0.006 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.73 G |
| MUFA 14:1 | 0.017 G |
| MUFA 16:1 | 0.111 G |
| MUFA 18:1 | 1.596 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.021 G |
| MUFA 20:1 | 0.006 G |
| Fatty acids, total polyunsaturated | 0.351 G |
| PUFA 18:2 | 0.176 G |
| PUFA 18:3 | 0.048 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.061 G |
| PUFA 20:5 n-3 (EPA) | 0.026 G |
| PUFA 22:5 n-3 (DPA) | 0.039 G |
| Fatty acids, total trans | 0.158 G |
| Cholesterol | 55 MG |
| Tryptophan | 0.248 G |
| Threonine | 0.98 G |
| Isoleucine | 0.948 G |
| Leucine | 1.792 G |
| Lysine | 1.948 G |
| Methionine | 0.631 G |
| Cystine | 0.23 G |
| Phenylalanine | 0.844 G |
| Tyrosine | 0.768 G |
| Valine | 1.001 G |
| Arginine | 1.456 G |
| Histidine | 0.714 G |
| Alanine | 1.251 G |
| Aspartic acid | 1.993 G |
| Glutamic acid | 3.526 G |
| Glycine | 0.964 G |
| Proline | 0.891 G |
| Serine | 0.85 G |
| Hydroxyproline | 0.11 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗