Beef Products
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
206kcalCalories
19.7gProtein
0gCarbohydrate
14.1gFat
Fiber0 g
Sugars0 g
Sodium63 mg
Calcium4 mg
Iron2.2 mg
Potassium— mg
Vitamin C0 mg
Water65.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 65.2 G |
| Energy | 206 KCAL |
| Energy | 860 kJ |
| Protein | 19.71 G |
| Total lipid (fat) | 14.09 G |
| Ash | 1.02 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 2.2 MG |
| Sodium, Na | 63 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 6.105 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.402 G |
| SFA 15:0 | 0.067 G |
| SFA 16:0 | 3.455 G |
| SFA 17:0 | 0.193 G |
| SFA 18:0 | 1.95 G |
| SFA 20:0 | 0.014 G |
| SFA 22:0 | 0.007 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 6.167 G |
| MUFA 14:1 | 0.084 G |
| MUFA 16:1 | 0.368 G |
| MUFA 18:1 | 5.692 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.087 G |
| MUFA 20:1 | 0.023 G |
| Fatty acids, total polyunsaturated | 0.531 G |
| PUFA 18:2 | 0.409 G |
| PUFA 18:3 | 0.034 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.064 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.013 G |
| Fatty acids, total trans | 0.564 G |
| Cholesterol | 60 MG |
| Tryptophan | 0.223 G |
| Threonine | 0.882 G |
| Isoleucine | 0.853 G |
| Leucine | 1.613 G |
| Lysine | 1.753 G |
| Methionine | 0.568 G |
| Cystine | 0.207 G |
| Phenylalanine | 0.76 G |
| Tyrosine | 0.691 G |
| Valine | 0.901 G |
| Arginine | 1.31 G |
| Histidine | 0.643 G |
| Alanine | 1.126 G |
| Aspartic acid | 1.794 G |
| Glutamic acid | 3.173 G |
| Glycine | 0.868 G |
| Proline | 0.802 G |
| Serine | 0.765 G |
| Hydroxyproline | 0.098 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗