Fruits and Fruit Juices
Cherries, sweet, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
63kcalCalories
1.1gProtein
16gCarbohydrate
0.2gFat
Fiber2.1 g
Sugars12.8 g
Sodium0 mg
Calcium13 mg
Iron0.4 mg
Potassium222 mg
Vitamin C7 mg
Water82.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 82.25 G |
| Energy | 63 KCAL |
| Energy | 263 kJ |
| Protein | 1.06 G |
| Total lipid (fat) | 0.2 G |
| Ash | 0.48 G |
| Carbohydrate, by difference | 16.01 G |
| Fiber, total dietary | 2.1 G |
| Sugars, Total | 12.82 G |
| Sucrose | 0.15 G |
| Glucose | 6.59 G |
| Fructose | 5.37 G |
| Lactose | 0 G |
| Maltose | 0.12 G |
| Galactose | 0.59 G |
| Starch | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 0.36 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 21 MG |
| Potassium, K | 222 MG |
| Sodium, Na | 0 MG |
| Zinc, Zn | 0.07 MG |
| Copper, Cu | 0.06 MG |
| Manganese, Mn | 0.07 MG |
| Selenium, Se | 0 UG |
| Fluoride, F | 2 UG |
| Vitamin C, total ascorbic acid | 7 MG |
| Thiamin | 0.027 MG |
| Riboflavin | 0.033 MG |
| Niacin | 0.154 MG |
| Pantothenic acid | 0.199 MG |
| Vitamin B-6 | 0.049 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 6.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Carotene, beta | 38 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 64 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 85 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.04 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.038 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.027 G |
| SFA 18:0 | 0.009 G |
| Fatty acids, total monounsaturated | 0.047 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.047 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.052 G |
| PUFA 18:2 | 0.027 G |
| PUFA 18:3 | 0.026 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 12 MG |
| Tryptophan | 0.009 G |
| Threonine | 0.022 G |
| Isoleucine | 0.02 G |
| Leucine | 0.03 G |
| Lysine | 0.032 G |
| Methionine | 0.01 G |
| Cystine | 0.01 G |
| Phenylalanine | 0.024 G |
| Tyrosine | 0.014 G |
| Valine | 0.024 G |
| Arginine | 0.018 G |
| Histidine | 0.015 G |
| Alanine | 0.026 G |
| Aspartic acid | 0.569 G |
| Glutamic acid | 0.083 G |
| Glycine | 0.023 G |
| Proline | 0.039 G |
| Serine | 0.03 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗