Fruits and Fruit Juices
Blueberries, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
57kcalCalories
0.7gProtein
14.5gCarbohydrate
0.3gFat
Fiber2.4 g
Sugars10 g
Sodium1 mg
Calcium6 mg
Iron0.3 mg
Potassium77 mg
Vitamin C9.7 mg
Water84.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 84.21 G |
| Energy | 57 KCAL |
| Energy | 240 kJ |
| Protein | 0.74 G |
| Total lipid (fat) | 0.33 G |
| Ash | 0.24 G |
| Carbohydrate, by difference | 14.49 G |
| Fiber, total dietary | 2.4 G |
| Sugars, Total | 9.96 G |
| Sucrose | 0.11 G |
| Glucose | 4.88 G |
| Fructose | 4.97 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0.03 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 0.28 MG |
| Magnesium, Mg | 6 MG |
| Phosphorus, P | 12 MG |
| Potassium, K | 77 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.16 MG |
| Copper, Cu | 0.057 MG |
| Manganese, Mn | 0.336 MG |
| Selenium, Se | 0.1 UG |
| Vitamin C, total ascorbic acid | 9.7 MG |
| Thiamin | 0.037 MG |
| Riboflavin | 0.041 MG |
| Niacin | 0.418 MG |
| Pantothenic acid | 0.124 MG |
| Vitamin B-6 | 0.052 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 6 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Carotene, beta | 32 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 54 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 80 UG |
| Vitamin E (alpha-tocopherol) | 0.57 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.36 MG |
| Tocopherol, delta | 0.03 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.07 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 19.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.028 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.017 G |
| SFA 18:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.047 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.047 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.146 G |
| PUFA 18:2 | 0.088 G |
| PUFA 18:3 | 0.058 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.003 G |
| Threonine | 0.02 G |
| Isoleucine | 0.023 G |
| Leucine | 0.044 G |
| Lysine | 0.013 G |
| Methionine | 0.012 G |
| Cystine | 0.008 G |
| Phenylalanine | 0.026 G |
| Tyrosine | 0.009 G |
| Valine | 0.031 G |
| Arginine | 0.037 G |
| Histidine | 0.011 G |
| Alanine | 0.031 G |
| Aspartic acid | 0.057 G |
| Glutamic acid | 0.091 G |
| Glycine | 0.031 G |
| Proline | 0.028 G |
| Serine | 0.022 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗