Fruits and Fruit Juices
Blackberries, frozen, unsweetened
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
64kcalCalories
1.2gProtein
15.7gCarbohydrate
0.4gFat
Fiber5 g
Sugars10.7 g
Sodium1 mg
Calcium29 mg
Iron0.8 mg
Potassium140 mg
Vitamin C3.1 mg
Water82.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 82.21 G |
| Energy | 64 KCAL |
| Energy | 268 kJ |
| Protein | 1.18 G |
| Total lipid (fat) | 0.43 G |
| Ash | 0.51 G |
| Carbohydrate, by difference | 15.67 G |
| Fiber, total dietary | 5 G |
| Sugars, Total | 10.67 G |
| Calcium, Ca | 29 MG |
| Iron, Fe | 0.8 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 30 MG |
| Potassium, K | 140 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.25 MG |
| Copper, Cu | 0.12 MG |
| Manganese, Mn | 1.223 MG |
| Selenium, Se | 0.4 UG |
| Vitamin C, total ascorbic acid | 3.1 MG |
| Thiamin | 0.029 MG |
| Riboflavin | 0.046 MG |
| Niacin | 1.207 MG |
| Pantothenic acid | 0.151 MG |
| Vitamin B-6 | 0.061 MG |
| Folate, total | 34 UG |
| Folic acid | 0 UG |
| Folate, food | 34 UG |
| Folate, DFE | 34 UG |
| Choline, total | 8.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 0 UG |
| Carotene, beta | 68 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 114 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 118 UG |
| Vitamin E (alpha-tocopherol) | 1.17 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 19.8 UG |
| Fatty acids, total saturated | 0.015 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.01 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.041 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.038 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.245 G |
| PUFA 18:2 | 0.163 G |
| PUFA 18:3 | 0.082 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗