Breakfast Cereals
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
353kcalCalories
11.3gProtein
72.6gCarbohydrate
4.4gFat
Fiber8.5 g
Sugars20.4 g
Sodium354 mg
Calcium124 mg
Iron3.1 mg
Potassium445 mg
Vitamin C9.4 mg
Water7.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 7.57 G |
| Energy | 353 KCAL |
| Energy | 1,476 kJ |
| Protein | 11.31 G |
| Total lipid (fat) | 4.4 G |
| Ash | 4.14 G |
| Carbohydrate, by difference | 72.58 G |
| Fiber, total dietary | 8.5 G |
| Sugars, Total | 20.43 G |
| Calcium, Ca | 124 MG |
| Iron, Fe | 3.13 MG |
| Magnesium, Mg | 113 MG |
| Phosphorus, P | 358 MG |
| Potassium, K | 445 MG |
| Sodium, Na | 354 MG |
| Zinc, Zn | 2.56 MG |
| Vitamin C, total ascorbic acid | 9.4 MG |
| Thiamin | 0.378 MG |
| Riboflavin | 0.215 MG |
| Niacin | 1.687 MG |
| Vitamin B-6 | 0.158 MG |
| Folate, total | 39 UG |
| Folate, food | 39 UG |
| Vitamin B-12 | 0.2 UG |
| Vitamin A, IU | 19 IU |
| Vitamin E (alpha-tocopherol) | 0.47 MG |
| Fatty acids, total saturated | 1.041 G |
| Fatty acids, total monounsaturated | 1.363 G |
| Fatty acids, total polyunsaturated | 1.34 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 1 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗