Breakfast Cereals
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
62kcalCalories
2gProtein
13.7gCarbohydrate
0.4gFat
Fiber1.6 g
Sugars0.1 g
Sodium233 mg
Calcium7 mg
Iron0.6 mg
Potassium71 mg
Vitamin C0 mg
Water83.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 83.6 G |
| Energy | 62 KCAL |
| Energy | 259 kJ |
| Protein | 2 G |
| Total lipid (fat) | 0.4 G |
| Ash | 0.3 G |
| Carbohydrate, by difference | 13.7 G |
| Fiber, total dietary | 1.6 G |
| Sugars, Total | 0.08 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 0.62 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 69 MG |
| Potassium, K | 71 MG |
| Sodium, Na | 233 MG |
| Zinc, Zn | 0.48 MG |
| Copper, Cu | 0.083 MG |
| Manganese, Mn | 0.583 MG |
| Selenium, Se | 12.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.05 MG |
| Niacin | 0.89 MG |
| Pantothenic acid | 0.167 MG |
| Vitamin B-6 | 0.073 MG |
| Folate, total | 14 UG |
| Folic acid | 0 UG |
| Folate, food | 14 UG |
| Folate, DFE | 14 UG |
| Choline, total | 4.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 41 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Vitamin K (phylloquinone) | 0.4 UG |
| Fatty acids, total saturated | 0.06 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.058 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.057 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.057 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.202 G |
| PUFA 18:2 | 0.187 G |
| PUFA 18:3 | 0.015 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗