Breakfast Cereals
Cereals, MALT-O-MEAL, chocolate, dry
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
363kcalCalories
10.6gProtein
79.6gCarbohydrate
0.8gFat
Fiber2.8 g
Sugars16.6 g
Sodium10 mg
Calcium375 mg
Iron42.9 mg
Potassium245 mg
Vitamin C0 mg
Water6.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 6.69 G |
| Energy | 363 KCAL |
| Energy | 1,520 kJ |
| Protein | 10.6 G |
| Total lipid (fat) | 0.82 G |
| Ash | 2.34 G |
| Carbohydrate, by difference | 79.55 G |
| Fiber, total dietary | 2.8 G |
| Sugars, Total | 16.63 G |
| Calcium, Ca | 375 MG |
| Iron, Fe | 42.88 MG |
| Magnesium, Mg | 33 MG |
| Phosphorus, P | 124 MG |
| Potassium, K | 245 MG |
| Sodium, Na | 10 MG |
| Zinc, Zn | 0.87 MG |
| Copper, Cu | 0.079 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1.25 MG |
| Riboflavin | 1.12 MG |
| Niacin | 20.31 MG |
| Pantothenic acid | 0.416 MG |
| Vitamin B-6 | 2.05 MG |
| Folate, total | 1,143 UG |
| Folic acid | 1,115 UG |
| Folate, food | 28 UG |
| Folate, DFE | 1,924 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 2.07 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.31 G |
| Fatty acids, total monounsaturated | 0.18 G |
| Fatty acids, total polyunsaturated | 0.2 G |
| Cholesterol | 0 MG |
| Caffeine | 3 MG |
| Theobromine | 97 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗