Breakfast Cereals
Cereals, WHEATENA, cooked with water
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
56kcalCalories
2gProtein
11.8gCarbohydrate
0.5gFat
Fiber2.7 g
Sugars— g
Sodium2 mg
Calcium80 mg
Iron0.6 mg
Potassium77 mg
Vitamin C0 mg
Water85.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 85.4 G |
| Energy | 56 KCAL |
| Energy | 234 kJ |
| Protein | 2 G |
| Total lipid (fat) | 0.5 G |
| Ash | 0.3 G |
| Carbohydrate, by difference | 11.8 G |
| Fiber, total dietary | 2.7 G |
| Calcium, Ca | 80 MG |
| Iron, Fe | 0.56 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 60 MG |
| Potassium, K | 77 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.69 MG |
| Copper, Cu | 0.052 MG |
| Manganese, Mn | 0.822 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.01 MG |
| Riboflavin | 0.02 MG |
| Niacin | 0.55 MG |
| Pantothenic acid | 0.042 MG |
| Vitamin B-6 | 0.019 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 0.075 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.073 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.071 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.071 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.252 G |
| PUFA 18:2 | 0.234 G |
| PUFA 18:3 | 0.019 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗