Breakfast Cereals
Cereals, corn grits, white, regular and quick, enriched, dry
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
370kcalCalories
7.7gProtein
79.1gCarbohydrate
1.8gFat
Fiber4.6 g
Sugars0.6 g
Sodium1 mg
Calcium4 mg
Iron3.1 mg
Potassium141 mg
Vitamin C0 mg
Water10.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 10.92 G |
| Energy | 370 KCAL |
| Energy | 1,549 kJ |
| Protein | 7.65 G |
| Total lipid (fat) | 1.75 G |
| Ash | 0.6 G |
| Carbohydrate, by difference | 79.09 G |
| Fiber, total dietary | 4.6 G |
| Sugars, Total | 0.57 G |
| Sucrose | 0.57 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 68.23 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 3.05 MG |
| Magnesium, Mg | 36 MG |
| Phosphorus, P | 111 MG |
| Potassium, K | 141 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.72 MG |
| Copper, Cu | 0.03 MG |
| Manganese, Mn | 0.145 MG |
| Selenium, Se | 17 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1.271 MG |
| Riboflavin | 0.339 MG |
| Niacin | 4.465 MG |
| Pantothenic acid | 0.253 MG |
| Vitamin B-6 | 0.233 MG |
| Folate, total | 171 UG |
| Folic acid | 132 UG |
| Folate, food | 39 UG |
| Folate, DFE | 263 UG |
| Choline, total | 14.4 MG |
| Betaine | 1.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 5 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.7 MG |
| Tocopherol, delta | 0.04 MG |
| Tocotrienol, alpha | 0.35 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.97 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.34 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.307 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.033 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.315 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.315 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.875 G |
| PUFA 18:2 | 0.847 G |
| PUFA 18:3 | 0.028 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.057 G |
| Threonine | 0.277 G |
| Isoleucine | 0.288 G |
| Leucine | 1.154 G |
| Lysine | 0.156 G |
| Methionine | 0.182 G |
| Cystine | 0.172 G |
| Phenylalanine | 0.444 G |
| Tyrosine | 0.175 G |
| Valine | 0.383 G |
| Arginine | 0.282 G |
| Histidine | 0.234 G |
| Alanine | 0.67 G |
| Aspartic acid | 0.508 G |
| Glutamic acid | 1.716 G |
| Glycine | 0.26 G |
| Proline | 0.883 G |
| Serine | 0.375 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗