Breakfast Cereals
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
383kcalCalories
7gProtein
87.8gCarbohydrate
0.9gFat
Fiber1.4 g
Sugars0 g
Sodium5 mg
Calcium9 mg
Iron2.9 mg
Potassium116 mg
Vitamin C0 mg
Water3.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 3.91 G |
| Energy | 383 KCAL |
| Energy | 1,602 kJ |
| Protein | 7.01 G |
| Total lipid (fat) | 0.9 G |
| Ash | 0.41 G |
| Carbohydrate, by difference | 87.78 G |
| Fiber, total dietary | 1.4 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 2.86 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 118 MG |
| Potassium, K | 116 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 1.1 MG |
| Copper, Cu | 0.239 MG |
| Selenium, Se | 10.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.441 MG |
| Riboflavin | 0.265 MG |
| Niacin | 3.525 MG |
| Vitamin B-6 | 0 MG |
| Folate, total | 154 UG |
| Folic acid | 150 UG |
| Folate, food | 4 UG |
| Folate, DFE | 259 UG |
| Choline, total | 6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.325 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.007 G |
| SFA 16:0 | 0.296 G |
| SFA 18:0 | 0.022 G |
| Fatty acids, total monounsaturated | 0.18 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.178 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.345 G |
| PUFA 18:2 | 0.285 G |
| PUFA 18:3 | 0.06 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗