Sausages and Luncheon Meats
Bologna, meat and poultry
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
281kcalCalories
10.3gProtein
6.3gCarbohydrate
23.8gFat
Fiber0 g
Sugars2 g
Sodium1,379 mg
Calcium125 mg
Iron1.2 mg
Potassium320 mg
Vitamin C0 mg
Water55.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 55.93 G |
| Energy | 281 KCAL |
| Energy | 1,174 kJ |
| Protein | 10.34 G |
| Total lipid (fat) | 23.77 G |
| Ash | 3.65 G |
| Carbohydrate, by difference | 6.31 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.97 G |
| Sucrose | 0 G |
| Glucose | 1.2 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0.77 G |
| Galactose | 0 G |
| Calcium, Ca | 125 MG |
| Iron, Fe | 1.24 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 212 MG |
| Potassium, K | 320 MG |
| Sodium, Na | 1,379 MG |
| Zinc, Zn | 1.06 MG |
| Copper, Cu | 0.035 MG |
| Manganese, Mn | 0.038 MG |
| Selenium, Se | 14.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.047 MG |
| Riboflavin | 0.158 MG |
| Niacin | 3.187 MG |
| Pantothenic acid | 0.771 MG |
| Vitamin B-6 | 0.193 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 59.3 MG |
| Betaine | 3.9 MG |
| Vitamin B-12 | 0.47 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.59 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.31 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 34 IU |
| Vitamin D (D2 + D3) | 0.8 UG |
| Vitamin K (phylloquinone) | 1.7 UG |
| Fatty acids, total saturated | 7.389 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.017 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0.022 G |
| SFA 16:0 | 5.255 G |
| SFA 17:0 | 0.063 G |
| SFA 18:0 | 1.967 G |
| SFA 20:0 | 0.03 G |
| SFA 22:0 | 0.012 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 10.269 G |
| MUFA 14:1 | 0.033 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.925 G |
| MUFA 16:1 c | 0.914 G |
| MUFA 17:1 | 0.049 G |
| MUFA 18:1 | 8.977 G |
| MUFA 18:1 c | 8.839 G |
| MUFA 20:1 | 0.192 G |
| MUFA 22:1 | 0.089 G |
| MUFA 22:1 c | 0.089 G |
| MUFA 24:1 c | 0.005 G |
| Fatty acids, total polyunsaturated | 4.59 G |
| PUFA 18:2 | 4.086 G |
| PUFA 18:2 n-6 c,c | 4.022 G |
| PUFA 18:2 CLAs | 0.029 G |
| PUFA 18:3 | 0.208 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.205 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0.003 G |
| PUFA 20:2 n-6 c,c | 0.09 G |
| PUFA 20:3 | 0.046 G |
| PUFA 20:3 n-3 | 0.011 G |
| PUFA 20:4 n-6 | 0.035 G |
| PUFA 20:4 | 0.1 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0.031 G |
| PUFA 22:5 n-3 (DPA) | 0.014 G |
| PUFA 22:6 n-3 (DHA) | 0.006 G |
| Fatty acids, total trans | 0.183 G |
| Fatty acids, total trans-monoenoic | 0.148 G |
| TFA 16:1 t | 0.011 G |
| TFA 18:1 t | 0.137 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.035 G |
| Fatty acids, total trans-polyenoic | 0.035 G |
| Cholesterol | 92 MG |
| Tryptophan | 0.112 G |
| Threonine | 0.372 G |
| Isoleucine | 0.425 G |
| Leucine | 0.782 G |
| Lysine | 0.762 G |
| Methionine | 0.249 G |
| Cystine | 0.137 G |
| Phenylalanine | 0.381 G |
| Tyrosine | 0.303 G |
| Valine | 0.483 G |
| Arginine | 0.67 G |
| Histidine | 0.298 G |
| Alanine | 0.65 G |
| Aspartic acid | 0.914 G |
| Glutamic acid | 1.515 G |
| Glycine | 0.696 G |
| Proline | 0.734 G |
| Serine | 0.43 G |
| Hydroxyproline | 0.246 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗