Sausages and Luncheon Meats
Braunschweiger (a liver sausage), pork
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
327kcalCalories
14.5gProtein
3.1gCarbohydrate
28.5gFat
Fiber0 g
Sugars0 g
Sodium977 mg
Calcium9 mg
Iron11.2 mg
Potassium199 mg
Vitamin C0 mg
Water50.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 50.6 G |
| Energy | 327 KCAL |
| Energy | 1,368 kJ |
| Protein | 14.5 G |
| Total lipid (fat) | 28.5 G |
| Ash | 3.3 G |
| Carbohydrate, by difference | 3.1 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 11.2 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 168 MG |
| Potassium, K | 199 MG |
| Sodium, Na | 977 MG |
| Zinc, Zn | 2.81 MG |
| Copper, Cu | 0.24 MG |
| Manganese, Mn | 0.155 MG |
| Selenium, Se | 58 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.249 MG |
| Riboflavin | 1.525 MG |
| Niacin | 8.368 MG |
| Pantothenic acid | 3.38 MG |
| Vitamin B-6 | 0.33 MG |
| Folate, total | 44 UG |
| Folic acid | 0 UG |
| Folate, food | 44 UG |
| Folate, DFE | 44 UG |
| Choline, total | 255.9 MG |
| Betaine | 3.8 MG |
| Vitamin B-12 | 20.09 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4,220 UG |
| Retinol | 4,220 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 14,051 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.35 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 48 IU |
| Vitamin D (D2 + D3) | 1.2 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 9.307 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.051 G |
| SFA 12:0 | 0.111 G |
| SFA 14:0 | 0.333 G |
| SFA 16:0 | 5.763 G |
| SFA 18:0 | 3.048 G |
| Fatty acids, total monounsaturated | 12.731 G |
| MUFA 16:1 | 1.025 G |
| MUFA 18:1 | 11.706 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.193 G |
| PUFA 18:2 | 2.852 G |
| PUFA 18:3 | 0.342 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 180 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.145 G |
| Threonine | 0.534 G |
| Isoleucine | 0.484 G |
| Leucine | 1.032 G |
| Lysine | 0.909 G |
| Methionine | 0.311 G |
| Cystine | 0.248 G |
| Phenylalanine | 0.553 G |
| Tyrosine | 0.43 G |
| Valine | 0.616 G |
| Arginine | 0.767 G |
| Histidine | 0.32 G |
| Alanine | 0.762 G |
| Aspartic acid | 1.125 G |
| Glutamic acid | 1.631 G |
| Glycine | 0.886 G |
| Proline | 0.767 G |
| Serine | 0.588 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗