Soups, Sauces, and Gravies
Soup, cream of mushroom, low sodium, ready-to-serve, canned
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
53kcalCalories
1gProtein
4.5gCarbohydrate
3.7gFat
Fiber0.2 g
Sugars1.7 g
Sodium20 mg
Calcium19 mg
Iron0.2 mg
Potassium41 mg
Vitamin C0.4 mg
Water90.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 90.3 G |
| Energy | 53 KCAL |
| Energy | 222 kJ |
| Protein | 1 G |
| Total lipid (fat) | 3.7 G |
| Ash | 0.47 G |
| Carbohydrate, by difference | 4.53 G |
| Fiber, total dietary | 0.2 G |
| Sugars, Total | 1.72 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 0.21 MG |
| Magnesium, Mg | 2 MG |
| Phosphorus, P | 20 MG |
| Potassium, K | 41 MG |
| Sodium, Na | 20 MG |
| Zinc, Zn | 0.24 MG |
| Copper, Cu | 0.051 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 0.4 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.04 MG |
| Niacin | 0.3 MG |
| Vitamin B-6 | 0.01 MG |
| Folate, total | 8 UG |
| Folic acid | 2 UG |
| Folate, food | 5 UG |
| Folate, DFE | 9 UG |
| Choline, total | 5.8 MG |
| Vitamin B-12 | 0.02 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.37 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.8 UG |
| Fatty acids, total saturated | 1.005 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0.01 G |
| SFA 8:0 | 0.01 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.07 G |
| SFA 16:0 | 0.724 G |
| SFA 18:0 | 0.131 G |
| Fatty acids, total monounsaturated | 0.704 G |
| MUFA 16:1 | 0.03 G |
| MUFA 18:1 | 0.664 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.739 G |
| PUFA 18:2 | 1.719 G |
| PUFA 18:3 | 0.01 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 1 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗