Poultry Products
Turkey, wing, from whole bird, meat only, with added solution, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
102kcalCalories
21.5gProtein
0.1gCarbohydrate
1.7gFat
Fiber0 g
Sugars0.1 g
Sodium206 mg
Calcium14 mg
Iron0.5 mg
Potassium242 mg
Vitamin C0 mg
Water76.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 76.42 G |
| Energy | 102 KCAL |
| Energy | 425 kJ |
| Protein | 21.54 G |
| Total lipid (fat) | 1.66 G |
| Ash | 1.42 G |
| Carbohydrate, by difference | 0.14 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.05 G |
| Sucrose | 0.05 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0.09 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 0.54 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 236 MG |
| Potassium, K | 242 MG |
| Sodium, Na | 206 MG |
| Zinc, Zn | 1.3 MG |
| Copper, Cu | 0.052 MG |
| Manganese, Mn | 0.007 MG |
| Selenium, Se | 22.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.033 MG |
| Riboflavin | 0.145 MG |
| Niacin | 9.924 MG |
| Pantothenic acid | 0.775 MG |
| Vitamin B-6 | 0.775 MG |
| Folate, total | 7 UG |
| Folate, food | 7 UG |
| Choline, total | 48.3 MG |
| Betaine | 2.5 MG |
| Vitamin B-12 | 0.63 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 6 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 20 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.06 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.01 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.536 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.008 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 0.328 G |
| SFA 17:0 | 0.005 G |
| SFA 18:0 | 0.172 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.491 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.042 G |
| MUFA 16:1 c | 0.042 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 0.437 G |
| MUFA 18:1 c | 0.419 G |
| MUFA 20:1 | 0.006 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 0.479 G |
| PUFA 18:2 | 0.371 G |
| PUFA 18:2 n-6 c,c | 0.364 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.017 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.009 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.009 G |
| PUFA 20:4 | 0.051 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.016 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0.004 G |
| Fatty acids, total trans | 0.024 G |
| Fatty acids, total trans-monoenoic | 0.018 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.018 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.006 G |
| Fatty acids, total trans-polyenoic | 0.006 G |
| Cholesterol | 54 MG |
| Tryptophan | 0.229 G |
| Threonine | 0.782 G |
| Isoleucine | 0.617 G |
| Leucine | 1.493 G |
| Lysine | 1.777 G |
| Methionine | 0.563 G |
| Cystine | 0.203 G |
| Phenylalanine | 0.694 G |
| Tyrosine | 0.64 G |
| Valine | 0.688 G |
| Arginine | 1.219 G |
| Histidine | 0.584 G |
| Alanine | 1.164 G |
| Aspartic acid | 1.722 G |
| Glutamic acid | 2.921 G |
| Glycine | 0.919 G |
| Proline | 1.163 G |
| Serine | 0.853 G |
| Hydroxyproline | 0.11 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗