Poultry Products
Chicken, broilers or fryers, giblets, cooked, simmered
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
157kcalCalories
27.2gProtein
0gCarbohydrate
4.5gFat
Fiber0 g
Sugars0 g
Sodium67 mg
Calcium14 mg
Iron7 mg
Potassium224 mg
Vitamin C12.5 mg
Water67.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 67.72 G |
| Energy | 157 KCAL |
| Energy | 655 kJ |
| Protein | 27.15 G |
| Total lipid (fat) | 4.5 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 7.04 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 289 MG |
| Potassium, K | 224 MG |
| Sodium, Na | 67 MG |
| Zinc, Zn | 4.23 MG |
| Copper, Cu | 0.331 MG |
| Manganese, Mn | 0.199 MG |
| Selenium, Se | 59.6 UG |
| Vitamin C, total ascorbic acid | 12.5 MG |
| Thiamin | 0.143 MG |
| Riboflavin | 1.052 MG |
| Niacin | 6.625 MG |
| Pantothenic acid | 3.274 MG |
| Vitamin B-6 | 0.397 MG |
| Folate, total | 257 UG |
| Folic acid | 0 UG |
| Folate, food | 257 UG |
| Folate, DFE | 257 UG |
| Choline, total | 178.1 MG |
| Betaine | 6.8 MG |
| Vitamin B-12 | 9.44 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1,753 UG |
| Retinol | 1,751 UG |
| Carotene, beta | 13 UG |
| Carotene, alpha | 5 UG |
| Cryptoxanthin, beta | 5 UG |
| Vitamin A, IU | 5,869 IU |
| Lycopene | 12 UG |
| Lutein + zeaxanthin | 37 UG |
| Vitamin E (alpha-tocopherol) | 0.46 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.22 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.322 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.007 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 0.745 G |
| SFA 17:0 | 0.002 G |
| SFA 18:0 | 0.553 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0.01 G |
| Fatty acids, total monounsaturated | 0.962 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.1 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.847 G |
| MUFA 20:1 | 0.015 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.812 G |
| PUFA 18:2 | 0.484 G |
| PUFA 18:2 n-6 c,c | 0.316 G |
| PUFA 18:3 | 0.012 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 G |
| PUFA 18:3 n-6 c,c,c | 0.006 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.019 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:4 | 0.297 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.103 G |
| Cholesterol | 442 MG |
| Tryptophan | 0.109 G |
| Threonine | 0.449 G |
| Isoleucine | 0.504 G |
| Leucine | 0.937 G |
| Lysine | 0.825 G |
| Methionine | 0.268 G |
| Cystine | 0.168 G |
| Phenylalanine | 0.51 G |
| Tyrosine | 0.404 G |
| Valine | 0.618 G |
| Arginine | 0.677 G |
| Histidine | 0.314 G |
| Alanine | 0.615 G |
| Aspartic acid | 0.987 G |
| Glutamic acid | 1.296 G |
| Glycine | 0.526 G |
| Proline | 0.45 G |
| Serine | 0.455 G |
| Hydroxyproline | 0.019 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗