Fats and Oils
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
537kcalCalories
0.1gProtein
0.7gCarbohydrate
60.4gFat
Fiber0 g
Sugars0 g
Sodium785 mg
Calcium21 mg
Iron0 mg
Potassium30 mg
Vitamin C0.1 mg
Water37 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 36.95 G |
| Energy | 537 KCAL |
| Energy | 2,247 kJ |
| Protein | 0.12 G |
| Total lipid (fat) | 60.39 G |
| Ash | 1.84 G |
| Carbohydrate, by difference | 0.69 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 0 MG |
| Magnesium, Mg | 2 MG |
| Phosphorus, P | 16 MG |
| Potassium, K | 30 MG |
| Sodium, Na | 785 MG |
| Zinc, Zn | 0 MG |
| Copper, Cu | 0.008 MG |
| Selenium, Se | 0 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.007 MG |
| Riboflavin | 0.026 MG |
| Niacin | 0.016 MG |
| Vitamin B-6 | 0.006 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 12.4 MG |
| Vitamin B-12 | 0.07 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 819 UG |
| Retinol | 768 UG |
| Carotene, beta | 610 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 3,577 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 5 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 429 IU |
| Vitamin D (D2 + D3) | 10.7 UG |
| Vitamin K (phylloquinone) | 101.3 UG |
| Fatty acids, total saturated | 10.884 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.041 G |
| SFA 15:0 | 0.011 G |
| SFA 16:0 | 6.25 G |
| SFA 17:0 | 0.053 G |
| SFA 18:0 | 4.146 G |
| SFA 20:0 | 0.184 G |
| SFA 22:0 | 0.139 G |
| SFA 24:0 | 0.06 G |
| Fatty acids, total monounsaturated | 29.664 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.034 G |
| MUFA 16:1 c | 0.034 G |
| MUFA 17:1 | 0.023 G |
| MUFA 18:1 | 29.503 G |
| MUFA 18:1 c | 17.584 G |
| MUFA 20:1 | 0.104 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 16.718 G |
| PUFA 18:2 | 14.919 G |
| PUFA 18:2 n-6 c,c | 14.073 G |
| PUFA 18:2 CLAs | 0.035 G |
| PUFA 18:3 | 1.799 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.748 G |
| PUFA 18:3 n-6 c,c,c | 0.05 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 12.731 G |
| Fatty acids, total trans-monoenoic | 11.919 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 11.919 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.811 G |
| Fatty acids, total trans-polyenoic | 0.811 G |
| Cholesterol | 0 MG |
| Phytosterols | 167 MG |
| Stigmasterol | 31 MG |
| Campesterol | 34 MG |
| Beta-sitosterol | 94 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗