Dairy and Egg Products
Cream, half and half, lowfat
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
72kcalCalories
3.3gProtein
3.3gCarbohydrate
5gFat
Fiber0 g
Sugars3.3 g
Sodium50 mg
Calcium133 mg
Iron0 mg
Potassium132 mg
Vitamin C0 mg
Water87.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 87.83 G |
| Energy | 72 KCAL |
| Energy | 300 kJ |
| Protein | 3.33 G |
| Total lipid (fat) | 5 G |
| Ash | 0.51 G |
| Carbohydrate, by difference | 3.33 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 3.33 G |
| Calcium, Ca | 133 MG |
| Iron, Fe | 0 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 95 MG |
| Potassium, K | 132 MG |
| Sodium, Na | 50 MG |
| Zinc, Zn | 0.39 MG |
| Copper, Cu | 0.009 MG |
| Selenium, Se | 3.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.194 MG |
| Niacin | 0.109 MG |
| Vitamin B-6 | 0.05 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 18.7 MG |
| Vitamin B-12 | 0.19 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 47 UG |
| Retinol | 46 UG |
| Carotene, beta | 11 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 170 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.6 UG |
| Fatty acids, total saturated | 3.276 G |
| SFA 4:0 | 0.119 G |
| SFA 6:0 | 0.097 G |
| SFA 8:0 | 0.061 G |
| SFA 10:0 | 0.146 G |
| SFA 12:0 | 0.169 G |
| SFA 14:0 | 0.553 G |
| SFA 16:0 | 1.544 G |
| SFA 18:0 | 0.588 G |
| Fatty acids, total monounsaturated | 1.526 G |
| MUFA 16:1 | 0.118 G |
| MUFA 18:1 | 1.398 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.257 G |
| PUFA 18:2 | 0.224 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.009 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 17 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗