Dairy and Egg Products
Ice cream bar, covered with chocolate and nuts
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
303kcalCalories
5.6gProtein
11.9gCarbohydrate
25.8gFat
Fiber1.1 g
Sugars10.8 g
Sodium56 mg
Calcium90 mg
Iron1.2 mg
Potassium304 mg
Vitamin C0 mg
Water55.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 55.14 G |
| Energy | 303 KCAL |
| Energy | 1,266 kJ |
| Protein | 5.62 G |
| Total lipid (fat) | 25.84 G |
| Ash | 1.52 G |
| Carbohydrate, by difference | 11.89 G |
| Fiber, total dietary | 1.1 G |
| Sugars, Total | 10.8 G |
| Calcium, Ca | 90 MG |
| Iron, Fe | 1.21 MG |
| Magnesium, Mg | 37 MG |
| Phosphorus, P | 146 MG |
| Potassium, K | 304 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 0.81 MG |
| Copper, Cu | 0.164 MG |
| Selenium, Se | 3.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.051 MG |
| Riboflavin | 0.23 MG |
| Niacin | 1.228 MG |
| Vitamin B-6 | 0.281 MG |
| Folate, total | 14 UG |
| Folic acid | 0 UG |
| Folate, food | 14 UG |
| Folate, DFE | 14 UG |
| Choline, total | 38 MG |
| Vitamin B-12 | 0.49 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 61 UG |
| Retinol | 56 UG |
| Carotene, beta | 56 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 281 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.54 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 9 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.7 UG |
| Fatty acids, total saturated | 15.904 G |
| SFA 4:0 | 0.347 G |
| SFA 6:0 | 0.255 G |
| SFA 8:0 | 0.713 G |
| SFA 10:0 | 0.807 G |
| SFA 12:0 | 4.15 G |
| SFA 14:0 | 2.625 G |
| SFA 16:0 | 4.674 G |
| SFA 18:0 | 2.333 G |
| Fatty acids, total monounsaturated | 6.208 G |
| MUFA 16:1 | 0.238 G |
| MUFA 18:1 | 5.918 G |
| MUFA 20:1 | 0.052 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.879 G |
| PUFA 18:2 | 1.721 G |
| PUFA 18:3 | 0.159 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 56 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 4 MG |
| Theobromine | 41 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗