Dairy and Egg Products
Cheese, Mexican blend
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
384kcalCalories
23.5gProtein
0.1gCarbohydrate
32.1gFat
Fiber0 g
Sugars0 g
Sodium607 mg
Calcium659 mg
Iron0.6 mg
Potassium85 mg
Vitamin C0 mg
Water40.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 40.48 G |
| Energy | 384 KCAL |
| Energy | 1,606 kJ |
| Protein | 23.54 G |
| Total lipid (fat) | 32.14 G |
| Ash | 3.72 G |
| Carbohydrate, by difference | 0.13 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 659 MG |
| Iron, Fe | 0.59 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 438 MG |
| Potassium, K | 85 MG |
| Sodium, Na | 607 MG |
| Zinc, Zn | 3.01 MG |
| Copper, Cu | 0.025 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 15 UG |
| Fluoride, F | 8.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.023 MG |
| Riboflavin | 0.318 MG |
| Niacin | 0.114 MG |
| Pantothenic acid | 0.249 MG |
| Vitamin B-6 | 0.061 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Choline, total | 15.7 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 1.23 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 174 UG |
| Retinol | 170 UG |
| Carotene, beta | 56 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 659 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.25 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 2.5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 16.07 G |
| SFA 4:0 | 0.87 G |
| SFA 6:0 | 0.393 G |
| SFA 8:0 | 0.256 G |
| SFA 10:0 | 0.536 G |
| SFA 12:0 | 0.497 G |
| SFA 14:0 | 2.856 G |
| SFA 16:0 | 7.48 G |
| SFA 18:0 | 3.183 G |
| Fatty acids, total monounsaturated | 7.871 G |
| MUFA 16:1 | 0.857 G |
| MUFA 18:1 | 7.015 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.864 G |
| PUFA 18:2 | 0.532 G |
| PUFA 18:3 | 0.332 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 95 MG |
| Tryptophan | 0.355 G |
| Threonine | 0.869 G |
| Isoleucine | 1.356 G |
| Leucine | 2.17 G |
| Lysine | 1.655 G |
| Methionine | 0.6 G |
| Cystine | 0.117 G |
| Phenylalanine | 1.2 G |
| Tyrosine | 1.122 G |
| Valine | 1.511 G |
| Arginine | 0.785 G |
| Histidine | 0.735 G |
| Alanine | 0.65 G |
| Aspartic acid | 1.57 G |
| Glutamic acid | 5.403 G |
| Glycine | 0.403 G |
| Proline | 2.58 G |
| Serine | 1.198 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗