Dairy and Egg Products
Whey, sweet, fluid
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
27kcalCalories
0.9gProtein
5.1gCarbohydrate
0.4gFat
Fiber0 g
Sugars5.1 g
Sodium54 mg
Calcium47 mg
Iron0.1 mg
Potassium161 mg
Vitamin C0.1 mg
Water93.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 93.12 G |
| Energy | 27 KCAL |
| Energy | 112 kJ |
| Protein | 0.85 G |
| Total lipid (fat) | 0.36 G |
| Ash | 0.53 G |
| Carbohydrate, by difference | 5.14 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 5.14 G |
| Calcium, Ca | 47 MG |
| Iron, Fe | 0.06 MG |
| Magnesium, Mg | 8 MG |
| Phosphorus, P | 46 MG |
| Potassium, K | 161 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 0.13 MG |
| Copper, Cu | 0.004 MG |
| Manganese, Mn | 0.001 MG |
| Selenium, Se | 1.9 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.036 MG |
| Riboflavin | 0.158 MG |
| Niacin | 0.074 MG |
| Pantothenic acid | 0.383 MG |
| Vitamin B-6 | 0.031 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 16 MG |
| Vitamin B-12 | 0.28 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 12 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Vitamin E, added | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.23 G |
| SFA 4:0 | 0.02 G |
| SFA 6:0 | 0.003 G |
| SFA 8:0 | 0.003 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.035 G |
| SFA 16:0 | 0.11 G |
| SFA 18:0 | 0.033 G |
| Fatty acids, total monounsaturated | 0.1 G |
| MUFA 16:1 | 0.011 G |
| MUFA 18:1 | 0.084 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.011 G |
| PUFA 18:2 | 0.008 G |
| PUFA 18:3 | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 2 MG |
| Tryptophan | 0.013 G |
| Threonine | 0.054 G |
| Isoleucine | 0.047 G |
| Leucine | 0.078 G |
| Lysine | 0.068 G |
| Methionine | 0.016 G |
| Cystine | 0.017 G |
| Phenylalanine | 0.027 G |
| Tyrosine | 0.024 G |
| Valine | 0.046 G |
| Arginine | 0.025 G |
| Histidine | 0.016 G |
| Alanine | 0.039 G |
| Aspartic acid | 0.083 G |
| Glutamic acid | 0.148 G |
| Glycine | 0.018 G |
| Proline | 0.052 G |
| Serine | 0.041 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗