Dairy and Egg Products
Milk, buttermilk, dried
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
387kcalCalories
34.3gProtein
49gCarbohydrate
5.8gFat
Fiber0 g
Sugars49 g
Sodium517 mg
Calcium1,184 mg
Iron0.3 mg
Potassium1,592 mg
Vitamin C5.7 mg
Water3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 2.97 G |
| Energy | 387 KCAL |
| Energy | 1,619 kJ |
| Protein | 34.3 G |
| Total lipid (fat) | 5.78 G |
| Ash | 7.95 G |
| Carbohydrate, by difference | 49 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 49 G |
| Calcium, Ca | 1,184 MG |
| Iron, Fe | 0.3 MG |
| Magnesium, Mg | 110 MG |
| Phosphorus, P | 933 MG |
| Potassium, K | 1,592 MG |
| Sodium, Na | 517 MG |
| Zinc, Zn | 4.02 MG |
| Copper, Cu | 0.111 MG |
| Manganese, Mn | 0.023 MG |
| Selenium, Se | 20.3 UG |
| Vitamin C, total ascorbic acid | 5.7 MG |
| Thiamin | 0.392 MG |
| Riboflavin | 1.579 MG |
| Niacin | 0.876 MG |
| Pantothenic acid | 3.17 MG |
| Vitamin B-6 | 0.338 MG |
| Folate, total | 47 UG |
| Folic acid | 0 UG |
| Folate, food | 47 UG |
| Folate, DFE | 47 UG |
| Choline, total | 118.7 MG |
| Vitamin B-12 | 3.82 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 49 UG |
| Retinol | 48 UG |
| Carotene, beta | 9 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 175 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 20 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 0.4 UG |
| Fatty acids, total saturated | 3.598 G |
| SFA 4:0 | 0.187 G |
| SFA 6:0 | 0.111 G |
| SFA 8:0 | 0.065 G |
| SFA 10:0 | 0.145 G |
| SFA 12:0 | 0.162 G |
| SFA 14:0 | 0.581 G |
| SFA 16:0 | 1.52 G |
| SFA 18:0 | 0.7 G |
| Fatty acids, total monounsaturated | 1.669 G |
| MUFA 16:1 | 0.129 G |
| MUFA 18:1 | 1.454 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.215 G |
| PUFA 18:2 | 0.131 G |
| PUFA 18:3 | 0.084 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 69 MG |
| Tryptophan | 0.484 G |
| Threonine | 1.548 G |
| Isoleucine | 2.075 G |
| Leucine | 3.36 G |
| Lysine | 2.72 G |
| Methionine | 0.86 G |
| Cystine | 0.317 G |
| Phenylalanine | 1.656 G |
| Tyrosine | 1.656 G |
| Valine | 2.296 G |
| Arginine | 1.242 G |
| Histidine | 0.93 G |
| Alanine | 1.183 G |
| Aspartic acid | 2.602 G |
| Glutamic acid | 7.183 G |
| Glycine | 0.726 G |
| Proline | 3.322 G |
| Serine | 1.866 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗