Dairy and Egg Products
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
41kcalCalories
4gProtein
5.6gCarbohydrate
0.3gFat
Fiber0 g
Sugars— g
Sodium59 mg
Calcium143 mg
Iron0.1 mg
Potassium182 mg
Vitamin C1.1 mg
Water89.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 89.36 G |
| Energy | 41 KCAL |
| Energy | 170 kJ |
| Protein | 3.96 G |
| Total lipid (fat) | 0.25 G |
| Ash | 0.87 G |
| Carbohydrate, by difference | 5.56 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 143 MG |
| Iron, Fe | 0.06 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 112 MG |
| Potassium, K | 182 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 0.45 MG |
| Copper, Cu | 0.011 MG |
| Manganese, Mn | 0.002 MG |
| Selenium, Se | 2.4 UG |
| Vitamin C, total ascorbic acid | 1.1 MG |
| Thiamin | 0.045 MG |
| Riboflavin | 0.194 MG |
| Niacin | 0.101 MG |
| Pantothenic acid | 0.376 MG |
| Vitamin B-6 | 0.05 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 0.43 UG |
| Vitamin A, RAE | 61 UG |
| Retinol | 61 UG |
| Vitamin A, IU | 203 IU |
| Vitamin D (D2 + D3), International Units | 40 IU |
| Vitamin D (D2 + D3) | 1 UG |
| Fatty acids, total saturated | 0.162 G |
| SFA 4:0 | 0.013 G |
| SFA 6:0 | 0.002 G |
| SFA 8:0 | 0.003 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.024 G |
| SFA 16:0 | 0.073 G |
| SFA 18:0 | 0.026 G |
| Fatty acids, total monounsaturated | 0.065 G |
| MUFA 16:1 | 0.009 G |
| MUFA 18:1 | 0.053 G |
| Fatty acids, total polyunsaturated | 0.009 G |
| PUFA 18:2 | 0.006 G |
| PUFA 18:3 | 0.003 G |
| PUFA 20:4 | 0 G |
| Cholesterol | 2 MG |
| Tryptophan | 0.056 G |
| Threonine | 0.179 G |
| Isoleucine | 0.24 G |
| Leucine | 0.388 G |
| Lysine | 0.314 G |
| Methionine | 0.099 G |
| Cystine | 0.037 G |
| Phenylalanine | 0.191 G |
| Tyrosine | 0.191 G |
| Valine | 0.265 G |
| Arginine | 0.143 G |
| Histidine | 0.107 G |
| Alanine | 0.137 G |
| Aspartic acid | 0.3 G |
| Glutamic acid | 0.829 G |
| Glycine | 0.084 G |
| Proline | 0.384 G |
| Serine | 0.215 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗