Dairy and Egg Products
Milk, producer, fluid, 3.7% milkfat
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
64kcalCalories
3.3gProtein
4.7gCarbohydrate
3.7gFat
Fiber0 g
Sugars— g
Sodium49 mg
Calcium119 mg
Iron0.1 mg
Potassium151 mg
Vitamin C1.5 mg
Water87.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 87.69 G |
| Energy | 64 KCAL |
| Energy | 268 kJ |
| Protein | 3.28 G |
| Total lipid (fat) | 3.66 G |
| Ash | 0.72 G |
| Carbohydrate, by difference | 4.65 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 119 MG |
| Iron, Fe | 0.05 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 93 MG |
| Potassium, K | 151 MG |
| Sodium, Na | 49 MG |
| Zinc, Zn | 0.38 MG |
| Copper, Cu | 0.01 MG |
| Manganese, Mn | 0.004 MG |
| Selenium, Se | 2 UG |
| Vitamin C, total ascorbic acid | 1.5 MG |
| Thiamin | 0.038 MG |
| Riboflavin | 0.161 MG |
| Niacin | 0.084 MG |
| Pantothenic acid | 0.313 MG |
| Vitamin B-6 | 0.042 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 0.36 UG |
| Vitamin A, RAE | 33 UG |
| Retinol | 31 UG |
| Vitamin A, IU | 138 IU |
| Fatty acids, total saturated | 2.278 G |
| SFA 4:0 | 0.119 G |
| SFA 6:0 | 0.07 G |
| SFA 8:0 | 0.041 G |
| SFA 10:0 | 0.092 G |
| SFA 12:0 | 0.103 G |
| SFA 14:0 | 0.368 G |
| SFA 16:0 | 0.963 G |
| SFA 18:0 | 0.444 G |
| Fatty acids, total monounsaturated | 1.057 G |
| MUFA 16:1 | 0.082 G |
| MUFA 18:1 | 0.921 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.136 G |
| PUFA 18:2 | 0.083 G |
| PUFA 18:3 | 0.053 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 14 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.046 G |
| Threonine | 0.148 G |
| Isoleucine | 0.198 G |
| Leucine | 0.321 G |
| Lysine | 0.26 G |
| Methionine | 0.082 G |
| Cystine | 0.03 G |
| Phenylalanine | 0.158 G |
| Tyrosine | 0.158 G |
| Valine | 0.22 G |
| Arginine | 0.119 G |
| Histidine | 0.089 G |
| Alanine | 0.113 G |
| Aspartic acid | 0.249 G |
| Glutamic acid | 0.687 G |
| Glycine | 0.069 G |
| Proline | 0.318 G |
| Serine | 0.178 G |
| Alcohol, ethyl | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗