Dairy and Egg Products
Eggnog
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
88kcalCalories
4.6gProtein
8.1gCarbohydrate
4.2gFat
Fiber0 g
Sugars8.1 g
Sodium54 mg
Calcium130 mg
Iron0.2 mg
Potassium165 mg
Vitamin C1.5 mg
Water82.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 82.54 G |
| Energy | 88 KCAL |
| Energy | 367 kJ |
| Protein | 4.55 G |
| Total lipid (fat) | 4.19 G |
| Ash | 0.67 G |
| Carbohydrate, by difference | 8.05 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 8.05 G |
| Sucrose | 0.04 G |
| Glucose | 0.07 G |
| Fructose | 0.04 G |
| Lactose | 7.84 G |
| Maltose | 0.04 G |
| Galactose | 0.04 G |
| Calcium, Ca | 130 MG |
| Iron, Fe | 0.2 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 109 MG |
| Potassium, K | 165 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 0.46 MG |
| Copper, Cu | 0.013 MG |
| Manganese, Mn | 0.005 MG |
| Selenium, Se | 4.2 UG |
| Fluoride, F | 0.2 UG |
| Vitamin C, total ascorbic acid | 1.5 MG |
| Thiamin | 0.034 MG |
| Riboflavin | 0.19 MG |
| Niacin | 0.105 MG |
| Pantothenic acid | 0.417 MG |
| Vitamin B-6 | 0.05 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 52.2 MG |
| Betaine | 0.6 MG |
| Vitamin B-12 | 0.45 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 59 UG |
| Retinol | 58 UG |
| Carotene, beta | 7 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 206 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 54 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.08 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 49 IU |
| Vitamin D (D2 + D3) | 1.2 UG |
| Vitamin D3 (cholecalciferol) | 1.2 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.591 G |
| SFA 4:0 | 0.129 G |
| SFA 6:0 | 0.076 G |
| SFA 8:0 | 0.044 G |
| SFA 10:0 | 0.1 G |
| SFA 12:0 | 0.112 G |
| SFA 14:0 | 0.401 G |
| SFA 16:0 | 1.131 G |
| SFA 18:0 | 0.511 G |
| Fatty acids, total monounsaturated | 1.302 G |
| MUFA 16:1 | 0.101 G |
| MUFA 18:1 | 1.142 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.198 G |
| PUFA 18:2 | 0.132 G |
| PUFA 18:3 | 0.059 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.003 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 59 MG |
| Tryptophan | 0.085 G |
| Threonine | 0.201 G |
| Isoleucine | 0.237 G |
| Leucine | 0.383 G |
| Lysine | 0.257 G |
| Methionine | 0.12 G |
| Cystine | 0.057 G |
| Phenylalanine | 0.225 G |
| Tyrosine | 0.199 G |
| Valine | 0.289 G |
| Arginine | 0.191 G |
| Histidine | 0.108 G |
| Alanine | 0.199 G |
| Aspartic acid | 0.4 G |
| Glutamic acid | 0.775 G |
| Glycine | 0.128 G |
| Proline | 0.349 G |
| Serine | 0.241 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗