Dairy and Egg Products
Cheese food, pasteurized process, swiss
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
323kcalCalories
21.9gProtein
4.5gCarbohydrate
24.1gFat
Fiber0 g
Sugars— g
Sodium1,552 mg
Calcium723 mg
Iron0.6 mg
Potassium284 mg
Vitamin C0 mg
Water43.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 43.67 G |
| Energy | 323 KCAL |
| Energy | 1,352 kJ |
| Protein | 21.92 G |
| Total lipid (fat) | 24.14 G |
| Ash | 5.77 G |
| Carbohydrate, by difference | 4.5 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 723 MG |
| Iron, Fe | 0.6 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 526 MG |
| Potassium, K | 284 MG |
| Sodium, Na | 1,552 MG |
| Zinc, Zn | 3.55 MG |
| Copper, Cu | 0.03 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 16.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.014 MG |
| Riboflavin | 0.4 MG |
| Niacin | 0.104 MG |
| Pantothenic acid | 0.5 MG |
| Vitamin B-6 | 0.035 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 2.3 UG |
| Vitamin A, RAE | 237 UG |
| Retinol | 233 UG |
| Vitamin A, IU | 856 IU |
| Fatty acids, total saturated | 15.487 G |
| SFA 4:0 | 0.787 G |
| SFA 6:0 | 0.472 G |
| SFA 8:0 | 0.265 G |
| SFA 10:0 | 0.552 G |
| SFA 12:0 | 0.546 G |
| SFA 14:0 | 2.695 G |
| SFA 16:0 | 6.938 G |
| SFA 18:0 | 2.511 G |
| Fatty acids, total monounsaturated | 6.801 G |
| MUFA 16:1 | 0.653 G |
| MUFA 18:1 | 5.691 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.6 G |
| PUFA 18:2 | 0.33 G |
| PUFA 18:3 | 0.27 G |
| PUFA 18:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 82 MG |
| Tryptophan | 0.319 G |
| Threonine | 0.711 G |
| Isoleucine | 1.013 G |
| Leucine | 1.938 G |
| Lysine | 2.175 G |
| Methionine | 0.567 G |
| Cystine | 0.141 G |
| Phenylalanine | 1.113 G |
| Tyrosine | 1.199 G |
| Valine | 1.313 G |
| Arginine | 0.917 G |
| Histidine | 0.893 G |
| Alanine | 0.55 G |
| Aspartic acid | 1.346 G |
| Glutamic acid | 4.549 G |
| Glycine | 0.361 G |
| Proline | 2.23 G |
| Serine | 1.058 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗