Dairy and Egg Products
Cheese, romano
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
387kcalCalories
31.8gProtein
3.6gCarbohydrate
26.9gFat
Fiber0 g
Sugars0.7 g
Sodium1,433 mg
Calcium1,064 mg
Iron0.8 mg
Potassium86 mg
Vitamin C0 mg
Water30.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 30.91 G |
| Energy | 387 KCAL |
| Energy | 1,618 kJ |
| Protein | 31.8 G |
| Total lipid (fat) | 26.94 G |
| Ash | 6.72 G |
| Carbohydrate, by difference | 3.63 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.73 G |
| Calcium, Ca | 1,064 MG |
| Iron, Fe | 0.77 MG |
| Magnesium, Mg | 41 MG |
| Phosphorus, P | 760 MG |
| Potassium, K | 86 MG |
| Sodium, Na | 1,433 MG |
| Zinc, Zn | 2.58 MG |
| Copper, Cu | 0.03 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 14.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.037 MG |
| Riboflavin | 0.37 MG |
| Niacin | 0.077 MG |
| Pantothenic acid | 0.424 MG |
| Vitamin B-6 | 0.085 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 15.4 MG |
| Vitamin B-12 | 1.12 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 96 UG |
| Retinol | 90 UG |
| Carotene, beta | 69 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 415 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.23 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 20 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 2.2 UG |
| Fatty acids, total saturated | 17.115 G |
| SFA 4:0 | 1.355 G |
| SFA 6:0 | 0.508 G |
| SFA 8:0 | 0.271 G |
| SFA 10:0 | 0.671 G |
| SFA 12:0 | 0.911 G |
| SFA 14:0 | 3.036 G |
| SFA 16:0 | 7.265 G |
| SFA 18:0 | 2.4 G |
| Fatty acids, total monounsaturated | 7.838 G |
| MUFA 16:1 | 0.411 G |
| MUFA 18:1 | 6.942 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.593 G |
| PUFA 18:2 | 0.284 G |
| PUFA 18:3 | 0.31 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 104 MG |
| Tryptophan | 0.429 G |
| Threonine | 1.171 G |
| Isoleucine | 1.685 G |
| Leucine | 3.071 G |
| Lysine | 2.941 G |
| Methionine | 0.852 G |
| Cystine | 0.209 G |
| Phenylalanine | 1.71 G |
| Tyrosine | 1.775 G |
| Valine | 2.183 G |
| Arginine | 1.171 G |
| Histidine | 1.231 G |
| Alanine | 0.932 G |
| Aspartic acid | 1.989 G |
| Glutamic acid | 7.302 G |
| Glycine | 0.553 G |
| Proline | 3.718 G |
| Serine | 1.84 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗