Dairy and Egg Products
Cheese, ricotta, part skim milk
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
138kcalCalories
11.4gProtein
5.1gCarbohydrate
7.9gFat
Fiber0 g
Sugars0.3 g
Sodium99 mg
Calcium272 mg
Iron0.4 mg
Potassium125 mg
Vitamin C0 mg
Water74.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 74.41 G |
| Energy | 138 KCAL |
| Energy | 578 kJ |
| Protein | 11.39 G |
| Total lipid (fat) | 7.91 G |
| Ash | 1.15 G |
| Carbohydrate, by difference | 5.14 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.31 G |
| Calcium, Ca | 272 MG |
| Iron, Fe | 0.44 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 183 MG |
| Potassium, K | 125 MG |
| Sodium, Na | 99 MG |
| Zinc, Zn | 1.34 MG |
| Copper, Cu | 0.034 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 16.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.021 MG |
| Riboflavin | 0.185 MG |
| Niacin | 0.078 MG |
| Pantothenic acid | 0.242 MG |
| Vitamin B-6 | 0.02 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Choline, total | 16.3 MG |
| Vitamin B-12 | 0.29 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 107 UG |
| Retinol | 105 UG |
| Carotene, beta | 20 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 384 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 0.7 UG |
| Fatty acids, total saturated | 4.927 G |
| SFA 4:0 | 0.254 G |
| SFA 6:0 | 0.065 G |
| SFA 8:0 | 0.073 G |
| SFA 10:0 | 0.151 G |
| SFA 12:0 | 0.105 G |
| SFA 14:0 | 0.808 G |
| SFA 16:0 | 2.442 G |
| SFA 18:0 | 0.866 G |
| Fatty acids, total monounsaturated | 2.314 G |
| MUFA 16:1 | 0.277 G |
| MUFA 18:1 | 1.92 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.26 G |
| PUFA 18:2 | 0.19 G |
| PUFA 18:3 | 0.07 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 31 MG |
| Tryptophan | 0.127 G |
| Threonine | 0.523 G |
| Isoleucine | 0.596 G |
| Leucine | 1.235 G |
| Lysine | 1.353 G |
| Methionine | 0.284 G |
| Cystine | 0.1 G |
| Phenylalanine | 0.562 G |
| Tyrosine | 0.596 G |
| Valine | 0.7 G |
| Arginine | 0.639 G |
| Histidine | 0.464 G |
| Alanine | 0.505 G |
| Aspartic acid | 1.007 G |
| Glutamic acid | 2.474 G |
| Glycine | 0.298 G |
| Proline | 1.078 G |
| Serine | 0.582 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗