Dairy and Egg Products
Cheese, neufchatel
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
253kcalCalories
9.2gProtein
3.6gCarbohydrate
22.8gFat
Fiber0 g
Sugars3.2 g
Sodium334 mg
Calcium117 mg
Iron0.1 mg
Potassium152 mg
Vitamin C0 mg
Water63.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 63.11 G |
| Energy | 253 KCAL |
| Energy | 1,059 kJ |
| Protein | 9.15 G |
| Total lipid (fat) | 22.78 G |
| Ash | 1.37 G |
| Carbohydrate, by difference | 3.59 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 3.19 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 3.19 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0.5 G |
| Calcium, Ca | 117 MG |
| Iron, Fe | 0.13 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 138 MG |
| Potassium, K | 152 MG |
| Sodium, Na | 334 MG |
| Zinc, Zn | 0.82 MG |
| Copper, Cu | 0.027 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.022 MG |
| Riboflavin | 0.155 MG |
| Niacin | 0.21 MG |
| Pantothenic acid | 0.575 MG |
| Vitamin B-6 | 0.041 MG |
| Folate, total | 14 UG |
| Folic acid | 0 UG |
| Folate, food | 14 UG |
| Folate, DFE | 14 UG |
| Vitamin B-12 | 0.3 UG |
| Vitamin A, RAE | 241 UG |
| Retinol | 239 UG |
| Carotene, beta | 27 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 841 IU |
| Lycopene | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.4 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.7 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 9.3 UG |
| Fatty acids, total saturated | 12.79 G |
| SFA 4:0 | 0.609 G |
| SFA 6:0 | 0.21 G |
| SFA 8:0 | 0.242 G |
| SFA 10:0 | 0.548 G |
| SFA 12:0 | 0.607 G |
| SFA 14:0 | 2.025 G |
| SFA 15:0 | 0.209 G |
| SFA 16:0 | 5.633 G |
| SFA 17:0 | 0.119 G |
| SFA 18:0 | 2.555 G |
| SFA 20:0 | 0.033 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 5.784 G |
| MUFA 14:1 | 0.161 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.297 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 5.326 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.97 G |
| PUFA 18:2 | 0.696 G |
| PUFA 18:3 | 0.117 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.117 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.039 G |
| Cholesterol | 74 MG |
| Tryptophan | 0.106 G |
| Threonine | 0.359 G |
| Isoleucine | 0.501 G |
| Leucine | 1.013 G |
| Lysine | 0.875 G |
| Methionine | 0.294 G |
| Cystine | 0.064 G |
| Phenylalanine | 0.448 G |
| Tyrosine | 0.468 G |
| Valine | 0.609 G |
| Arginine | 0.363 G |
| Histidine | 0.27 G |
| Alanine | 0.283 G |
| Aspartic acid | 0.794 G |
| Glutamic acid | 2.013 G |
| Glycine | 0.218 G |
| Proline | 1.027 G |
| Serine | 0.577 G |
| Hydroxyproline | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗