Dairy and Egg Products
Cheese, mozzarella, low moisture, part-skim
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
295kcalCalories
23.8gProtein
5.6gCarbohydrate
19.8gFat
Fiber0 g
Sugars1.9 g
Sodium666 mg
Calcium697 mg
Iron0.2 mg
Potassium188 mg
Vitamin C0 mg
Water47.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 47.07 G |
| Energy | 295 KCAL |
| Energy | 1,236 kJ |
| Protein | 23.75 G |
| Total lipid (fat) | 19.78 G |
| Ash | 3.83 G |
| Carbohydrate, by difference | 5.58 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.9 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 1.12 G |
| Maltose | 0 G |
| Galactose | 0.78 G |
| Calcium, Ca | 697 MG |
| Iron, Fe | 0.22 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 548 MG |
| Potassium, K | 188 MG |
| Sodium, Na | 666 MG |
| Zinc, Zn | 3.62 MG |
| Copper, Cu | 0.033 MG |
| Manganese, Mn | 0.039 MG |
| Selenium, Se | 27.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.024 MG |
| Riboflavin | 0.353 MG |
| Niacin | 0.111 MG |
| Pantothenic acid | 0.429 MG |
| Vitamin B-6 | 0.1 MG |
| Folate, total | 27 UG |
| Folic acid | 0 UG |
| Folate, food | 27 UG |
| Folate, DFE | 27 UG |
| Choline, total | 14.2 MG |
| Betaine | 0.7 MG |
| Vitamin B-12 | 1.68 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 227 UG |
| Retinol | 223 UG |
| Carotene, beta | 51 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 829 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.5 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin D3 (cholecalciferol) | 0.4 UG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 4.1 UG |
| Fatty acids, total saturated | 11.295 G |
| SFA 4:0 | 0.387 G |
| SFA 6:0 | 0.325 G |
| SFA 8:0 | 0.203 G |
| SFA 10:0 | 0.497 G |
| SFA 12:0 | 0.566 G |
| SFA 14:0 | 1.826 G |
| SFA 15:0 | 0.193 G |
| SFA 16:0 | 5.145 G |
| SFA 17:0 | 0.115 G |
| SFA 18:0 | 2.001 G |
| SFA 20:0 | 0.027 G |
| SFA 22:0 | 0.007 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 5.741 G |
| MUFA 14:1 | 0.186 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.309 G |
| MUFA 17:1 | 0.037 G |
| MUFA 18:1 | 4.59 G |
| MUFA 20:1 | 0.037 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.019 G |
| PUFA 18:2 | 0.731 G |
| PUFA 18:3 | 0.071 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.022 G |
| PUFA 20:4 | 0.031 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:4 | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.72 G |
| Fatty acids, total trans-monoenoic | 0.582 G |
| TFA 16:1 t | 0.06 G |
| TFA 18:1 t | 0.522 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.138 G |
| Fatty acids, total trans-polyenoic | 0.138 G |
| Cholesterol | 64 MG |
| Tryptophan | 0.551 G |
| Threonine | 1.053 G |
| Isoleucine | 1.216 G |
| Leucine | 1.956 G |
| Lysine | 1.034 G |
| Methionine | 0.551 G |
| Cystine | 0.124 G |
| Phenylalanine | 1.083 G |
| Tyrosine | 1.117 G |
| Valine | 1.416 G |
| Arginine | 0.551 G |
| Histidine | 0.551 G |
| Alanine | 0.757 G |
| Aspartic acid | 1.749 G |
| Glutamic acid | 4.776 G |
| Glycine | 0.551 G |
| Proline | 2.519 G |
| Serine | 0.787 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗