Beef Products
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
236kcalCalories
26.1gProtein
0.4gCarbohydrate
14.4gFat
Fiber0 g
Sugars0 g
Sodium73 mg
Calcium12 mg
Iron3.3 mg
Potassium313 mg
Vitamin C0 mg
Water58.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 58.12 G |
| Energy | 236 KCAL |
| Energy | 986 kJ |
| Protein | 26.1 G |
| Total lipid (fat) | 14.41 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 0.4 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 3.27 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 204 MG |
| Potassium, K | 313 MG |
| Sodium, Na | 73 MG |
| Zinc, Zn | 9.66 MG |
| Copper, Cu | 0.11 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 31.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.089 MG |
| Riboflavin | 0.24 MG |
| Niacin | 3.575 MG |
| Pantothenic acid | 0.86 MG |
| Vitamin B-6 | 0.395 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 89.2 MG |
| Betaine | 21.3 MG |
| Vitamin B-12 | 3.46 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 22 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.09 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 5.963 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.395 G |
| SFA 16:0 | 3.19 G |
| SFA 17:0 | 0.181 G |
| SFA 18:0 | 2.175 G |
| SFA 20:0 | 0.006 G |
| SFA 24:0 | 0.016 G |
| Fatty acids, total monounsaturated | 7.02 G |
| MUFA 14:1 | 0.077 G |
| MUFA 16:1 | 0.454 G |
| MUFA 16:1 c | 0.454 G |
| MUFA 17:1 | 0.128 G |
| MUFA 18:1 | 6.337 G |
| MUFA 18:1 c | 5.455 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.562 G |
| MUFA 20:1 | 0.025 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.806 G |
| PUFA 18:2 | 0.685 G |
| PUFA 18:2 n-6 c,c | 0.627 G |
| PUFA 18:2 CLAs | 0.058 G |
| PUFA 18:3 | 0.023 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.023 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:4 | 0.094 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.001 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.882 G |
| Fatty acids, total trans-monoenoic | 0.882 G |
| TFA 18:1 t | 0.882 G |
| Cholesterol | 89 MG |
| Tryptophan | 0.294 G |
| Threonine | 1.148 G |
| Isoleucine | 1.11 G |
| Leucine | 2.099 G |
| Lysine | 2.282 G |
| Methionine | 0.741 G |
| Cystine | 0.274 G |
| Phenylalanine | 0.993 G |
| Tyrosine | 0.9 G |
| Valine | 1.179 G |
| Arginine | 1.718 G |
| Histidine | 0.845 G |
| Alanine | 1.488 G |
| Aspartic acid | 2.34 G |
| Glutamic acid | 4.127 G |
| Glycine | 1.19 G |
| Proline | 1.072 G |
| Serine | 1.002 G |
| Hydroxyproline | 0.178 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗