Beef Products
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
219kcalCalories
31.4gProtein
0gCarbohydrate
10.4gFat
Fiber0 g
Sugars0 g
Sodium65 mg
Calcium14 mg
Iron3.2 mg
Potassium308 mg
Vitamin C0 mg
Water58.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 58.11 G |
| Energy | 219 KCAL |
| Energy | 917 kJ |
| Protein | 31.35 G |
| Total lipid (fat) | 10.41 G |
| Ash | 1.42 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 3.21 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 207 MG |
| Potassium, K | 308 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 11.38 MG |
| Copper, Cu | 0.101 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 35.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.072 MG |
| Riboflavin | 0.254 MG |
| Niacin | 3.976 MG |
| Pantothenic acid | 0.78 MG |
| Vitamin B-6 | 0.326 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 99.5 MG |
| Betaine | 11.7 MG |
| Vitamin B-12 | 3.48 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.09 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 3.981 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.245 G |
| SFA 16:0 | 2.251 G |
| SFA 17:0 | 0.116 G |
| SFA 18:0 | 1.352 G |
| SFA 20:0 | 0.004 G |
| SFA 24:0 | 0.012 G |
| Fatty acids, total monounsaturated | 5.041 G |
| MUFA 14:1 | 0.056 G |
| MUFA 16:1 | 0.341 G |
| MUFA 17:1 | 0.093 G |
| MUFA 18:1 | 4.528 G |
| MUFA 18:1 c | 4.101 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.297 G |
| MUFA 20:1 | 0.024 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.516 G |
| PUFA 18:2 | 0.43 G |
| PUFA 18:2 n-6 c,c | 0.396 G |
| PUFA 18:2 CLAs | 0.034 G |
| PUFA 18:3 | 0.018 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.018 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:4 | 0.063 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.427 G |
| Fatty acids, total trans-monoenoic | 0.427 G |
| TFA 18:1 t | 0.427 G |
| Cholesterol | 107 MG |
| Tryptophan | 0.36 G |
| Threonine | 1.42 G |
| Isoleucine | 1.373 G |
| Leucine | 2.595 G |
| Lysine | 2.821 G |
| Methionine | 0.914 G |
| Cystine | 0.334 G |
| Phenylalanine | 1.222 G |
| Tyrosine | 1.112 G |
| Valine | 1.45 G |
| Arginine | 2.108 G |
| Histidine | 1.034 G |
| Alanine | 1.812 G |
| Aspartic acid | 2.886 G |
| Glutamic acid | 5.105 G |
| Glycine | 1.396 G |
| Proline | 1.29 G |
| Serine | 1.232 G |
| Hydroxyproline | 0.158 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗