Beef Products
Beef, chuck for stew, separable lean and fat, choice, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
194kcalCalories
32.5gProtein
0gCarbohydrate
7.1gFat
Fiber0 g
Sugars0 g
Sodium65 mg
Calcium17 mg
Iron3.1 mg
Potassium315 mg
Vitamin C0 mg
Water59.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 59.49 G |
| Energy | 194 KCAL |
| Energy | 813 kJ |
| Protein | 32.49 G |
| Total lipid (fat) | 7.14 G |
| Ash | 1.31 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 3.06 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 223 MG |
| Potassium, K | 315 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 8.27 MG |
| Copper, Cu | 0.125 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 35.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.227 MG |
| Niacin | 4.013 MG |
| Pantothenic acid | 0.72 MG |
| Vitamin B-6 | 0.505 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 102.6 MG |
| Betaine | 15.8 MG |
| Vitamin B-12 | 2.85 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.13 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 2.87 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.177 G |
| SFA 16:0 | 1.574 G |
| SFA 17:0 | 0.084 G |
| SFA 18:0 | 1.024 G |
| SFA 20:0 | 0.001 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 3.57 G |
| MUFA 14:1 | 0.039 G |
| MUFA 16:1 | 0.236 G |
| MUFA 17:1 | 0.065 G |
| MUFA 18:1 | 3.147 G |
| MUFA 18:1 c | 3.164 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.276 G |
| MUFA 20:1 | 0.013 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.41 G |
| PUFA 18:2 | 0.299 G |
| PUFA 18:2 n-6 c,c | 0.369 G |
| PUFA 18:2 CLAs | 0.027 G |
| PUFA 18:3 | 0.012 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.015 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.055 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.405 G |
| Fatty acids, total trans-monoenoic | 0.405 G |
| TFA 18:1 t | 0.405 G |
| Cholesterol | 96 MG |
| Tryptophan | 0.373 G |
| Threonine | 1.471 G |
| Isoleucine | 1.422 G |
| Leucine | 2.689 G |
| Lysine | 2.923 G |
| Methionine | 0.947 G |
| Cystine | 0.346 G |
| Phenylalanine | 1.266 G |
| Tyrosine | 1.152 G |
| Valine | 1.503 G |
| Arginine | 2.185 G |
| Histidine | 1.072 G |
| Alanine | 1.878 G |
| Aspartic acid | 2.991 G |
| Glutamic acid | 5.29 G |
| Glycine | 1.447 G |
| Proline | 1.337 G |
| Serine | 1.276 G |
| Hydroxyproline | 0.164 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗