Soups, Sauces, and Gravies
Sauce, cheese, ready-to-serve
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
174kcalCalories
6.7gProtein
6.8gCarbohydrate
13.3gFat
Fiber0.5 g
Sugars0.4 g
Sodium828 mg
Calcium184 mg
Iron0.2 mg
Potassium30 mg
Vitamin C0.4 mg
Water70.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 70.5 G |
| Energy | 174 KCAL |
| Energy | 728 kJ |
| Protein | 6.71 G |
| Total lipid (fat) | 13.29 G |
| Ash | 2.67 G |
| Carbohydrate, by difference | 6.83 G |
| Fiber, total dietary | 0.5 G |
| Sugars, Total | 0.42 G |
| Calcium, Ca | 184 MG |
| Iron, Fe | 0.21 MG |
| Magnesium, Mg | 9 MG |
| Phosphorus, P | 157 MG |
| Potassium, K | 30 MG |
| Sodium, Na | 828 MG |
| Zinc, Zn | 0.98 MG |
| Copper, Cu | 0.018 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 3.2 UG |
| Fluoride, F | 29 UG |
| Vitamin C, total ascorbic acid | 0.4 MG |
| Thiamin | 0.006 MG |
| Riboflavin | 0.114 MG |
| Niacin | 0.024 MG |
| Pantothenic acid | 0.125 MG |
| Vitamin B-6 | 0.017 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 0.14 UG |
| Vitamin A, RAE | 80 UG |
| Retinol | 77 UG |
| Vitamin A, IU | 316 IU |
| Fatty acids, total saturated | 6.01 G |
| SFA 4:0 | 0.265 G |
| SFA 6:0 | 0.134 G |
| SFA 8:0 | 0.071 G |
| SFA 10:0 | 0.152 G |
| SFA 12:0 | 0.137 G |
| SFA 14:0 | 0.857 G |
| SFA 16:0 | 3.167 G |
| SFA 18:0 | 1.195 G |
| Fatty acids, total monounsaturated | 3.823 G |
| MUFA 16:1 | 0.264 G |
| MUFA 18:1 | 3.437 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.599 G |
| PUFA 18:2 | 2.369 G |
| PUFA 18:3 | 0.23 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 29 MG |
| Alcohol, ethyl | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗