Soups, Sauces, and Gravies
Soup, chicken gumbo, canned, condensed
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
45kcalCalories
2.1gProtein
6.7gCarbohydrate
1.1gFat
Fiber1.6 g
Sugars1.9 g
Sodium693 mg
Calcium19 mg
Iron0.7 mg
Potassium60 mg
Vitamin C4 mg
Water88 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 88.02 G |
| Energy | 45 KCAL |
| Energy | 188 kJ |
| Protein | 2.1 G |
| Total lipid (fat) | 1.14 G |
| Ash | 2.07 G |
| Carbohydrate, by difference | 6.67 G |
| Fiber, total dietary | 1.6 G |
| Sugars, Total | 1.93 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 0.71 MG |
| Magnesium, Mg | 3 MG |
| Phosphorus, P | 20 MG |
| Potassium, K | 60 MG |
| Sodium, Na | 693 MG |
| Zinc, Zn | 0.3 MG |
| Copper, Cu | 0.1 MG |
| Manganese, Mn | 0.2 MG |
| Selenium, Se | 6.7 UG |
| Vitamin C, total ascorbic acid | 4 MG |
| Thiamin | 0.2 MG |
| Riboflavin | 0.3 MG |
| Niacin | 0.53 MG |
| Pantothenic acid | 0.16 MG |
| Vitamin B-6 | 0.05 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 0.02 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 0 UG |
| Carotene, beta | 57 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 98 IU |
| Lycopene | 1,416 UG |
| Lutein + zeaxanthin | 74 UG |
| Vitamin E (alpha-tocopherol) | 0.36 MG |
| Vitamin K (phylloquinone) | 5.7 UG |
| Fatty acids, total saturated | 0.26 G |
| SFA 14:0 | 0.01 G |
| SFA 16:0 | 0.2 G |
| SFA 18:0 | 0.05 G |
| Fatty acids, total monounsaturated | 0.52 G |
| MUFA 16:1 | 0.05 G |
| MUFA 18:1 | 0.46 G |
| Fatty acids, total polyunsaturated | 0.28 G |
| PUFA 18:2 | 0.25 G |
| PUFA 18:3 | 0.01 G |
| Cholesterol | 3 MG |
| Tryptophan | 0.018 G |
| Threonine | 0.066 G |
| Isoleucine | 0.079 G |
| Leucine | 0.134 G |
| Lysine | 0.129 G |
| Methionine | 0.036 G |
| Cystine | 0.014 G |
| Phenylalanine | 0.077 G |
| Tyrosine | 0.055 G |
| Valine | 0.093 G |
| Arginine | 0.098 G |
| Histidine | 0.046 G |
| Alanine | 0.12 G |
| Aspartic acid | 0.177 G |
| Glutamic acid | 0.529 G |
| Glycine | 0.132 G |
| Proline | 0.12 G |
| Serine | 0.072 G |
| Alcohol, ethyl | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗