Soups, Sauces, and Gravies
Soup, bean with ham, canned, chunky, ready-to-serve
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
95kcalCalories
5.2gProtein
11.2gCarbohydrate
3.5gFat
Fiber4.6 g
Sugars— g
Sodium400 mg
Calcium32 mg
Iron1.3 mg
Potassium175 mg
Vitamin C1.8 mg
Water78.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 78.63 G |
| Energy | 95 KCAL |
| Energy | 397 kJ |
| Protein | 5.19 G |
| Total lipid (fat) | 3.5 G |
| Ash | 1.52 G |
| Carbohydrate, by difference | 11.16 G |
| Fiber, total dietary | 4.6 G |
| Calcium, Ca | 32 MG |
| Iron, Fe | 1.33 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 59 MG |
| Potassium, K | 175 MG |
| Sodium, Na | 400 MG |
| Zinc, Zn | 0.44 MG |
| Copper, Cu | 0.16 MG |
| Manganese, Mn | 0.29 MG |
| Selenium, Se | 6.9 UG |
| Vitamin C, total ascorbic acid | 1.8 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.06 MG |
| Niacin | 0.7 MG |
| Pantothenic acid | 0.04 MG |
| Vitamin B-6 | 0.05 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Vitamin B-12 | 0.03 UG |
| Vitamin A, RAE | 81 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 1,626 IU |
| Fatty acids, total saturated | 1.37 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.05 G |
| SFA 16:0 | 0.83 G |
| SFA 18:0 | 0.47 G |
| Fatty acids, total monounsaturated | 1.58 G |
| MUFA 16:1 | 0.09 G |
| MUFA 18:1 | 1.44 G |
| MUFA 20:1 | 0.04 G |
| Fatty acids, total polyunsaturated | 0.39 G |
| PUFA 18:2 | 0.36 G |
| PUFA 18:3 | 0.04 G |
| Cholesterol | 9 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗