Poultry Products
Chicken, broilers or fryers, light meat, meat and skin, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
186kcalCalories
20.3gProtein
0gCarbohydrate
11.1gFat
Fiber0 g
Sugars0 g
Sodium65 mg
Calcium11 mg
Iron0.8 mg
Potassium204 mg
Vitamin C0 mg
Water68.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 68.6 G |
| Energy | 186 KCAL |
| Energy | 778 kJ |
| Protein | 20.27 G |
| Total lipid (fat) | 11.07 G |
| Ash | 0.86 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.79 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 163 MG |
| Potassium, K | 204 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 0.93 MG |
| Copper, Cu | 0.04 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 16.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.059 MG |
| Riboflavin | 0.086 MG |
| Niacin | 8.908 MG |
| Pantothenic acid | 0.794 MG |
| Vitamin B-6 | 0.48 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 0.34 UG |
| Vitamin A, RAE | 29 UG |
| Retinol | 29 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 97 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin K (phylloquinone) | 2.4 UG |
| Fatty acids, total saturated | 3.16 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.09 G |
| SFA 16:0 | 2.33 G |
| SFA 18:0 | 0.63 G |
| Fatty acids, total monounsaturated | 4.52 G |
| MUFA 16:1 | 0.6 G |
| MUFA 18:1 | 3.74 G |
| MUFA 20:1 | 0.12 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.34 G |
| PUFA 18:2 | 2.07 G |
| PUFA 18:3 | 0.1 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.06 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.02 G |
| Cholesterol | 67 MG |
| Tryptophan | 0.227 G |
| Threonine | 0.839 G |
| Isoleucine | 1.015 G |
| Leucine | 1.477 G |
| Lysine | 1.654 G |
| Methionine | 0.541 G |
| Cystine | 0.27 G |
| Phenylalanine | 0.788 G |
| Tyrosine | 0.655 G |
| Valine | 0.985 G |
| Arginine | 1.268 G |
| Histidine | 0.597 G |
| Alanine | 1.177 G |
| Aspartic acid | 1.807 G |
| Glutamic acid | 2.967 G |
| Glycine | 1.291 G |
| Proline | 0.973 G |
| Serine | 0.714 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗