Poultry Products
Chicken, broilers or fryers, skin only, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
454kcalCalories
20.4gProtein
0gCarbohydrate
40.7gFat
Fiber0 g
Sugars0 g
Sodium65 mg
Calcium14 mg
Iron1.5 mg
Potassium136 mg
Vitamin C0 mg
Water40.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 40.29 G |
| Energy | 454 KCAL |
| Energy | 1,900 kJ |
| Protein | 20.36 G |
| Total lipid (fat) | 40.68 G |
| Ash | 0.5 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 1.51 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 125 MG |
| Potassium, K | 136 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 1.23 MG |
| Copper, Cu | 0.064 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 20 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.036 MG |
| Riboflavin | 0.127 MG |
| Niacin | 5.581 MG |
| Pantothenic acid | 0.71 MG |
| Vitamin B-6 | 0.1 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 45.7 MG |
| Betaine | 7 MG |
| Vitamin B-12 | 0.2 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 78 UG |
| Retinol | 78 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 260 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.4 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 2.4 UG |
| Fatty acids, total saturated | 11.42 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.04 G |
| SFA 14:0 | 0.33 G |
| SFA 16:0 | 8.74 G |
| SFA 18:0 | 2.02 G |
| Fatty acids, total monounsaturated | 17.03 G |
| MUFA 16:1 | 2.4 G |
| MUFA 18:1 | 13.92 G |
| MUFA 20:1 | 0.53 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 8.57 G |
| PUFA 18:2 | 7.83 G |
| PUFA 18:3 | 0.33 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.11 G |
| PUFA 20:5 n-3 (EPA) | 0.02 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.04 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.163 G |
| Threonine | 0.727 G |
| Isoleucine | 0.655 G |
| Leucine | 1.196 G |
| Lysine | 1.215 G |
| Methionine | 0.407 G |
| Cystine | 0.339 G |
| Phenylalanine | 0.687 G |
| Tyrosine | 0.463 G |
| Valine | 0.857 G |
| Arginine | 1.57 G |
| Histidine | 0.391 G |
| Alanine | 1.652 G |
| Aspartic acid | 1.821 G |
| Glutamic acid | 2.531 G |
| Glycine | 3.248 G |
| Proline | 1.899 G |
| Serine | 0.828 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗