Poultry Products
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
234kcalCalories
26.8gProtein
0.1gCarbohydrate
13.3gFat
Fiber0 g
Sugars0 g
Sodium79 mg
Calcium15 mg
Iron1.7 mg
Potassium212 mg
Vitamin C0.5 mg
Water60.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 60.11 G |
| Energy | 234 KCAL |
| Energy | 979 kJ |
| Protein | 26.78 G |
| Total lipid (fat) | 13.27 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 0.06 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 1.66 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 182 MG |
| Potassium, K | 212 MG |
| Sodium, Na | 79 MG |
| Zinc, Zn | 2.16 MG |
| Copper, Cu | 0.08 MG |
| Manganese, Mn | 0.031 MG |
| Selenium, Se | 15.9 UG |
| Vitamin C, total ascorbic acid | 0.5 MG |
| Thiamin | 0.063 MG |
| Riboflavin | 0.224 MG |
| Niacin | 7.908 MG |
| Pantothenic acid | 1.128 MG |
| Vitamin B-6 | 0.38 MG |
| Folate, total | 29 UG |
| Folic acid | 0 UG |
| Folate, food | 29 UG |
| Folate, DFE | 29 UG |
| Choline, total | 73.3 MG |
| Betaine | 5.7 MG |
| Vitamin B-12 | 0.94 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 191 UG |
| Retinol | 191 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 636 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.33 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 2.4 UG |
| Fatty acids, total saturated | 3.7 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.1 G |
| SFA 16:0 | 2.7 G |
| SFA 18:0 | 0.77 G |
| Fatty acids, total monounsaturated | 5.17 G |
| MUFA 16:1 | 0.71 G |
| MUFA 18:1 | 4.26 G |
| MUFA 20:1 | 0.13 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.9 G |
| PUFA 18:2 | 2.5 G |
| PUFA 18:3 | 0.11 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.12 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.04 G |
| Cholesterol | 107 MG |
| Tryptophan | 0.298 G |
| Threonine | 1.111 G |
| Isoleucine | 1.33 G |
| Leucine | 1.955 G |
| Lysine | 2.158 G |
| Methionine | 0.707 G |
| Cystine | 0.358 G |
| Phenylalanine | 1.05 G |
| Tyrosine | 0.86 G |
| Valine | 1.306 G |
| Arginine | 1.69 G |
| Histidine | 0.773 G |
| Alanine | 1.552 G |
| Aspartic acid | 2.395 G |
| Glutamic acid | 3.917 G |
| Glycine | 1.745 G |
| Proline | 1.316 G |
| Serine | 0.961 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗