Fats and Oils
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
717kcalCalories
0.2gProtein
0.7gCarbohydrate
80.7gFat
Fiber0 g
Sugars0 g
Sodium2 mg
Calcium3 mg
Iron0.1 mg
Potassium18 mg
Vitamin C0.2 mg
Water16.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 16.52 G |
| Energy | 717 KCAL |
| Energy | 2,999 kJ |
| Protein | 0.16 G |
| Total lipid (fat) | 80.71 G |
| Ash | 1.92 G |
| Carbohydrate, by difference | 0.7 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 3 MG |
| Iron, Fe | 0.06 MG |
| Magnesium, Mg | 3 MG |
| Phosphorus, P | 5 MG |
| Potassium, K | 18 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0 MG |
| Copper, Cu | 0 MG |
| Selenium, Se | 0 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.01 MG |
| Riboflavin | 0.037 MG |
| Niacin | 0.023 MG |
| Vitamin B-6 | 0.009 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 12.4 MG |
| Vitamin B-12 | 0.1 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 819 UG |
| Retinol | 768 UG |
| Carotene, beta | 610 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 3,577 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 9 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 429 IU |
| Vitamin D (D2 + D3) | 10.7 UG |
| Vitamin K (phylloquinone) | 93 UG |
| Fatty acids, total saturated | 15.189 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.046 G |
| SFA 16:0 | 8.431 G |
| SFA 18:0 | 6.173 G |
| Fatty acids, total monounsaturated | 38.877 G |
| MUFA 16:1 | 0.045 G |
| MUFA 16:1 c | 0.045 G |
| MUFA 18:1 | 38.675 G |
| MUFA 18:1 c | 24.488 G |
| MUFA 20:1 | 0.133 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 24.302 G |
| PUFA 18:2 | 22.252 G |
| PUFA 18:2 n-6 c,c | 21.522 G |
| PUFA 18:3 | 2.04 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 14.187 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗