Fats and Oils
Margarine-like spread, BENECOL Light Spread
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
357kcalCalories
0gProtein
5.7gCarbohydrate
38.7gFat
Fiber— g
Sugars— g
Sodium670 mg
Calcium4 mg
Iron0 mg
Potassium4 mg
Vitamin C— mg
Water53.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 53.73 G |
| Energy | 357 KCAL |
| Energy | 1,494 kJ |
| Protein | 0 G |
| Total lipid (fat) | 38.71 G |
| Ash | 1.86 G |
| Carbohydrate, by difference | 5.71 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 0 MG |
| Magnesium, Mg | 1 MG |
| Phosphorus, P | 4 MG |
| Potassium, K | 4 MG |
| Sodium, Na | 670 MG |
| Zinc, Zn | 0 MG |
| Copper, Cu | 0 MG |
| Manganese, Mn | 0 MG |
| Thiamin | 0.012 MG |
| Riboflavin | 0 MG |
| Niacin | 0 MG |
| Vitamin B-6 | 0 MG |
| Vitamin A, RAE | 1,370 UG |
| Retinol | 1,370 UG |
| Vitamin A, IU | 4,567 IU |
| Vitamin E (alpha-tocopherol) | 37.22 MG |
| Tocopherol, beta | 0.07 MG |
| Tocopherol, gamma | 13.8 MG |
| Tocopherol, delta | 2.58 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 56.5 UG |
| Vitamin K (Dihydrophylloquinone) | 12.3 UG |
| Fatty acids, total saturated | 4.77 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.036 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 2.736 G |
| SFA 17:0 | 0.036 G |
| SFA 18:0 | 1.67 G |
| SFA 20:0 | 0.15 G |
| SFA 22:0 | 0.138 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 18.932 G |
| MUFA 16:1 | 0.074 G |
| MUFA 16:1 c | 0.074 G |
| MUFA 17:1 | 0.041 G |
| MUFA 18:1 | 18.525 G |
| MUFA 18:1 c | 16.689 G |
| MUFA 20:1 | 0.269 G |
| MUFA 22:1 | 0.024 G |
| MUFA 22:1 c | 0.024 G |
| Fatty acids, total polyunsaturated | 11.948 G |
| PUFA 18:2 | 9.724 G |
| PUFA 18:2 n-6 c,c | 9.557 G |
| PUFA 18:3 | 2.187 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.976 G |
| PUFA 18:3i | 0.211 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.037 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 2.214 G |
| Fatty acids, total trans-monoenoic | 1.836 G |
| TFA 18:1 t | 1.836 G |
| TFA 18:2 t not further defined | 0.167 G |
| Fatty acids, total trans-polyenoic | 0.378 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗